Looking for a cheap and easy alternative to shop bought salad dressings? Here’s a 5 second recipe to inspire you:
Step 1: grab a partly used bottle of olive oil from your cupboard
Step 2: stuff some herbs in through the neck of the bottle
Step 3: admire your awesome creative cooking skills
This oil was made using a couple of sprigs of rosemary but you can use any herbs that you like, and/or spices such as garlic or chilli – whatever you have knocking around in the fridge or your cupboards. Flavoured oils can be drizzled over salads (obviously) but are also great over vegetables, rice, pasta and potatoes. You could even go wild and add some apple cider vinegar or balsamic vinegar to your food as well!
Why not come along to a Soul Nutrition event to discover more about food, happiness or mindfulness?
We have a range of day courses available:
You can play around with your food and eating patterns and see how it affects your health and happiness using Nourish, the FREE Mindful Eating Food Diary @ www.soulnutrition.org