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Recent Blog Posts
- The Happiness Club Interviews
- Mindfulness in the midst of cancer: scars
- Moving Mindfulness Meditation in Manchester
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Katie is a very lovely, calm person to be around so the atmosphere in her sessions is peaceful and relaxing. She is very approachable and has good interpersonal skills. She is very empathetic and wise, and her suggestions are so relevant to every day life.
Ruth AinleyCheadle Hulme
I was so welcomed on my first visit to your lunchtime meditation class in Cheadle Hulme – and you explained everything so well – that my nerves disappeared and I really understood and enjoyed the meditations. The session was so calming and all the people so lovely that I can’t wait until next week! Thank you Katie.
Gillian Williamsa Facebook review
Very informative and inspiring. It was a real eye-opener. Excellent communication and interactive skills. Good reflective food for thought. More sessions please!
Angela Read-MeshilCredit ControllerAdidas Group
I started the 6 weeks ‘Be Calm, Be Happy’ mindfulness course over a year ago. I found the course really amazing. I learnt so much about meditation and mindfulness, and also ways of reducing stress and anxiety. Soon after finishing the course I started the weekly lunchtime drop-in meditation sessions in Cheadle Hulme, lasting less than an hour. I found them so calming and relaxing. Katie has an aura of peace and calm around her. I look forward to every week’s session and I try to apply the tea…
My life was turned upside down by circumstances outside of my control, but being introduced to Katie and her work has got me back on track. She has demystified Mindfulness and equipped me with simple tools to use on a day to day basis. Now, I am reducing my anti-depressants, have stopped seeing my counsellor, am eating, exercising and sleeping better and feel stronger, calmer, happier and back in control. Katie is wise, patient, kind, joyous, humorous, professional and full of knowledge and e…
Diane Coxa review on Yell.com
Health and Wellbeing is high on our agenda to ensure our people are adequately educated and live long and happy lives. We wanted an external consultant to run a programme for our leadership and advisor population, Katie came highly recommended and certainly lived up to our expectations. We embraced her calming presence and positivity. In very interesting and ‘penny dropping’ sessions it brought to life that how we look and feel is down to our diet and mindset. Simple and easy changes ar…
Tina GraingerSenior Operations Manager, Collections OperationsBarclaycard
Katie makes it very easy to engage yourself, follow along and apply her advice into your own situations.
A moving, inspiring, motivational and uplifting talk yesterday at the Mindful Living show. You have touched my heart, thank you.
Debi AtkinsonAttendeeThe Mindful Living Show
I have just completed a four week mindful meditation course. I have tried before, but this time with Katie explaining so clearly and knowledgeably and using all her own and our experiences… I can finally say it has clicked!! I am practicing daily and feel calmer yet energised. I can wholly recommend her classes. Loved meeting the others in the group too who I also felt learned a lot. Here’s to more practice x
Janet Morgan- a Facebook review
The mindfulness workshop was highly informative & provided genuinely useful tools for applying mindfulness in my daily life. Katie has a calming presence. I enjoyed the walking meditation very much, even if it was unusual!
KurtisTechnical Support AnalystUltra Electronics Airport SystemsManchester, UK