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Recent Blog Posts
- The Happiness Club Interviews
- Mindfulness in the midst of cancer: scars
- Moving Mindfulness Meditation in Manchester
our tweetsTweets by @SoulNutrition1
Katie is a very lovely, calm person to be around so the atmosphere in her sessions is peaceful and relaxing. She is very approachable and has good interpersonal skills. She is very empathetic and wise, and her suggestions are so relevant to every day life.
Ruth AinleyCheadle Hulme
Katie is an inspirational speaker who positively engages her audience. Her friendly and approachable character makes listening and learning a pleasure. Undoubtedly a lady with incredible talent and enthusiasm for her subject.
Tina Mitchell SkinnerFounder and CEOBrain Tumour Support
Just wanted to say that Mum and I are very glad to have attended your Mindfulness event at Amaranth last week. We took so many important and positive message away with us and found your class very inspiring. I particularly liked the idea of “Watering the seeds of happiness” and loved the idea that the sky is always blue, even when all we can see are clouds. We both wish to thank you xx
Vivien JacobsFounderAbeona AdventuresCheshire
Katie took time to understand the exact nature of our work and hence the challenges that our team face on a daily basis. She then wrote and delivered an inspiring mindfulness workshop that provided practical strategies for each of the specific areas that we had identified, all of which could easily be incorporated into every day life.
Deborah OakesDetective Chief InspectorGreater Manchester Police
Katie is an incredible teacher, confidant & Warrior Woman. Meeting her for the 1st time was like meeting a sister I already knew. Her extensive professional experience of Mindfulness, healing, female Mental Health knowledge & body/mind Nutrition – from her practical training & impressive professional qualifications – meant I got a whole lot more than I originally expected when booking my 1st class! I am now exited to see her every week Strongly recommend for any woman, book a course or a cla…
Zoe Johnson- a Facebook review
A moving, inspiring, motivational and uplifting talk yesterday at the Mindful Living show. You have touched my heart, thank you.
Debi AtkinsonAttendeeThe Mindful Living Show
After a hideous crash diet in my late teens and a 5st weight loss in just 6 months, a decade of disordered eating followed. Painful cycles of bingeing and deprivation and a complete disconnect from enjoying food plagued me on an almost hourly basis. Food was forever on my mind. I can’t remember the exact light bulb moment during Katie’s teaching but I was nodding uncontrollably throughout. I left, totally and utterly renewed. I am now in my fourth year of being grateful for nearly every mout…
Ruth WaltersFood Blogger & JournalistLet Her Eat Clean
Very informative and inspiring. It was a real eye-opener. Excellent communication and interactive skills. Good reflective food for thought. More sessions please!
Angela Read-MeshilCredit ControllerAdidas Group
I have found your teaching to be a great source of both inspiration and guidance. I like the rigorous and comprehensive approach you have, challenging us to think but also demonstrating your expertise in a practical and functional way, combined with a strong scientific foundation. I also like some of your more personal and spiritual comments. Thank you.
Miranda HarrisMSc Nutritional Therapy StudentUniversity of Worcester
I was so welcomed on my first visit to your lunchtime meditation class in Cheadle Hulme – and you explained everything so well – that my nerves disappeared and I really understood and enjoyed the meditations. The session was so calming and all the people so lovely that I can’t wait until next week! Thank you Katie.
Gillian Williamsa Facebook review