Leave a Reply
Recent Blog Posts
- The Happiness Club Interviews
- Mindfulness in the midst of cancer: scars
- Moving Mindfulness Meditation in Manchester
our tweetsTweets by @SoulNutrition1
Having recently been to a NHS Pain Clinic and being advised to look at mindfulness, I have to admit I was sceptical and thought it would be mumbo jumbo! I attended a mindfulness evening with Katie and I couldn’t have been more wrong. Within days my pain had subsided significantly and the effects of mindfulness have been mind-blowing – literally. Katie is so easy to listen to and quite an inspiration. I was that impressed I went again the following week! I am looking forward to continuing my …
My life was turned upside down by circumstances outside of my control, but being introduced to Katie and her work has got me back on track. She has demystified Mindfulness and equipped me with simple tools to use on a day to day basis. Now, I am reducing my anti-depressants, have stopped seeing my counsellor, am eating, exercising and sleeping better and feel stronger, calmer, happier and back in control. Katie is wise, patient, kind, joyous, humorous, professional and full of knowledge and e…
Diane Coxa review on Yell.com
Katie is a very lovely, calm person to be around so the atmosphere in her sessions is peaceful and relaxing. She is very approachable and has good interpersonal skills. She is very empathetic and wise, and her suggestions are so relevant to every day life.
Ruth AinleyCheadle Hulme
Katie is an incredible teacher, confidant & Warrior Woman. Meeting her for the 1st time was like meeting a sister I already knew. Her extensive professional experience of Mindfulness, healing, female Mental Health knowledge & body/mind Nutrition – from her practical training & impressive professional qualifications – meant I got a whole lot more than I originally expected when booking my 1st class! I am now exited to see her every week Strongly recommend for any woman, book a course or a cla…
Zoe Johnson- a Facebook review
Very informative and inspiring. It was a real eye-opener. Excellent communication and interactive skills. Good reflective food for thought. More sessions please!
Angela Read-MeshilCredit ControllerAdidas Group
I was so welcomed on my first visit to your lunchtime meditation class in Cheadle Hulme – and you explained everything so well – that my nerves disappeared and I really understood and enjoyed the meditations. The session was so calming and all the people so lovely that I can’t wait until next week! Thank you Katie.
Gillian Williamsa Facebook review
A moving, inspiring, motivational and uplifting talk yesterday at the Mindful Living show. You have touched my heart, thank you.
Debi AtkinsonAttendeeThe Mindful Living Show
I started working with Katie a few weeks ago and the impact she has had on the way I now think about things and handle certain situations is brilliant! I often find myself thinking ‘what would Katie do?’! Her classes are a great support and the way she teaches is so easy to follow. I couldn’t recommend Katie enough
Sara Woolwicha Facebook review
Katie took time to understand the exact nature of our work and hence the challenges that our team face on a daily basis. She then wrote and delivered an inspiring mindfulness workshop that provided practical strategies for each of the specific areas that we had identified, all of which could easily be incorporated into every day life.
Deborah OakesDetective Chief InspectorGreater Manchester Police
After a hideous crash diet in my late teens and a 5st weight loss in just 6 months, a decade of disordered eating followed. Painful cycles of bingeing and deprivation and a complete disconnect from enjoying food plagued me on an almost hourly basis. Food was forever on my mind. I can’t remember the exact light bulb moment during Katie’s teaching but I was nodding uncontrollably throughout. I left, totally and utterly renewed. I am now in my fourth year of being grateful for nearly every mout…
Ruth WaltersFood Blogger & JournalistLet Her Eat Clean