Leave a Reply
Recent Blog Posts
- The Happiness Club Interviews
- Mindfulness in the midst of cancer: scars
- Moving Mindfulness Meditation in Manchester
our tweetsTweets by @SoulNutrition1
I was so welcomed on my first visit to your lunchtime meditation class in Cheadle Hulme – and you explained everything so well – that my nerves disappeared and I really understood and enjoyed the meditations. The session was so calming and all the people so lovely that I can’t wait until next week! Thank you Katie.
Gillian Williamsa Facebook review
A moving, inspiring, motivational and uplifting talk yesterday at the Mindful Living show. You have touched my heart, thank you.
Debi AtkinsonAttendeeThe Mindful Living Show
I was introduced to Katie by a friend & attended a couple of her local workshops in Mindfulness techniques. Listening to her describe her experiences with such honesty was a breath of fresh air & she recommenced some great reading to support her work. This led me to undertaking a 6 weeks mindfulness course with Katie & her colleague which I can honestly say changed my world. Mindfulness is now such an important part of my life & I am lucky enough to be able to share the habits with others in …
Kars DuckA review on Facebook
Katie taught part of our Nutritional Therapy diploma course and she is an extremely engaging and knowledgeable teacher. She manages the difficult task of combining scientific rigour with an innate understanding of the human condition – for me, she has the perfect balance of science and mindfulness techniques which I aim to put into practice now I am qualified. Katie has an amazing energy and aura, she brings calm to a room the moment she walks in! I’ve also used her Happiness Calendar …
Lucy HunnNutritional Therapist and Community PharmacistCumbria
The mindfulness workshop was highly informative & provided genuinely useful tools for applying mindfulness in my daily life. Katie has a calming presence. I enjoyed the walking meditation very much, even if it was unusual!
KurtisTechnical Support AnalystUltra Electronics Airport SystemsManchester, UK
Thanks again for the ‘Discovering Mindfulness’ session. Thought I would just share some of the actual comments from the team: I thought this was fantastic! Gave me more of an insight into myself than I thought. Keen to purchase the books and maybe enjoy living a bit more!! Me and my friend are going to look at the retreat!!! I really enjoyed all of the breathing sessions and would definitely take some of this with me into work and personal life. We can use the breakout idea in …
Debbie BellCustomer Solutions ManagerEquity Housing Group LimitedCheadle Hulme, Cheshire
I have found your teaching to be a great source of both inspiration and guidance. I like the rigorous and comprehensive approach you have, challenging us to think but also demonstrating your expertise in a practical and functional way, combined with a strong scientific foundation. I also like some of your more personal and spiritual comments. Thank you.
Miranda HarrisMSc Nutritional Therapy StudentUniversity of Worcester
I have just completed a four week mindful meditation course. I have tried before, but this time with Katie explaining so clearly and knowledgeably and using all her own and our experiences… I can finally say it has clicked!! I am practicing daily and feel calmer yet energised. I can wholly recommend her classes. Loved meeting the others in the group too who I also felt learned a lot. Here’s to more practice x
Janet Morgan- a Facebook review
Health and Wellbeing is high on our agenda to ensure our people are adequately educated and live long and happy lives. We wanted an external consultant to run a programme for our leadership and advisor population, Katie came highly recommended and certainly lived up to our expectations. We embraced her calming presence and positivity. In very interesting and ‘penny dropping’ sessions it brought to life that how we look and feel is down to our diet and mindset. Simple and easy changes ar…
Tina GraingerSenior Operations Manager, Collections OperationsBarclaycard
Just wanted to say that Mum and I are very glad to have attended your Mindfulness event at Amaranth last week. We took so many important and positive message away with us and found your class very inspiring. I particularly liked the idea of “Watering the seeds of happiness” and loved the idea that the sky is always blue, even when all we can see are clouds. We both wish to thank you xx
Vivien JacobsFounderAbeona AdventuresCheshire