Hear from our Founder, Katie Sheen, why Soul Nutrition encourages donations to fund brain cancer research, and in particular supports research into the potential use of ketogenic dietary therapy for brain tumour patients.
Katie’s mindful approaches to nutrition day for practitioners was a really valuable asset to add to my toolbox as a therapist. I often refer back to her principles of mindful eating, both for myself in my daily practice of mindfulness and gratitude as well as for my clients. What I really love about this course is it is reminds us to really think about our relationship with food and the joy of food, which can often be distorted by the media and current food trends.
The mindfulness workshop was highly informative & provided genuinely useful tools for applying mindfulness in my daily life. Katie has a calming presence. I enjoyed the walking meditation very much, even if it was unusual!
My life was turned upside down by circumstances outside of my control, but being introduced to Katie and her work has got me back on track. She has demystified Mindfulness and equipped me with simple tools to use on a day to day basis. Now, I am reducing my anti-depressants, have stopped seeing my counsellor, am eating, exercising and sleeping better and feel stronger, calmer, happier and back in control. Katie is wise, patient, kind, joyous, humorous, professional and full of knowledge and e…
Understanding the science that explains why what we eat impacts our mood and concentration has inspired me to eat well again!
Katie is an inspirational speaker who positively engages her audience. Her friendly and approachable character makes listening and learning a pleasure. Undoubtedly a lady with incredible talent and enthusiasm for her subject.
Katie took time to understand the exact nature of our work and hence the challenges that our team face on a daily basis. She then wrote and delivered an inspiring mindfulness workshop that provided practical strategies for each of the specific areas that we had identified, all of which could easily be incorporated into every day life.
I have just completed a four week mindful meditation course. I have tried before, but this time with Katie explaining so clearly and knowledgeably and using all her own and our experiences… I can finally say it has clicked!! I am practicing daily and feel calmer yet energised. I can wholly recommend her classes. Loved meeting the others in the group too who I also felt learned a lot. Here’s to more practice x
Just wanted to say that Mum and I are very glad to have attended your Mindfulness event at Amaranth last week. We took so many important and positive message away with us and found your class very inspiring. I particularly liked the idea of “Watering the seeds of happiness” and loved the idea that the sky is always blue, even when all we can see are clouds. We both wish to thank you xx
After a hideous crash diet in my late teens and a 5st weight loss in just 6 months, a decade of disordered eating followed. Painful cycles of bingeing and deprivation and a complete disconnect from enjoying food plagued me on an almost hourly basis. Food was forever on my mind. I can’t remember the exact light bulb moment during Katie’s teaching but I was nodding uncontrollably throughout. I left, totally and utterly renewed. I am now in my fourth year of being grateful for nearly every mout…
Very informative and inspiring. It was a real eye-opener. Excellent communication and interactive skills. Good reflective food for thought. More sessions please!