Recent Blog Posts
- The Happiness Club Interviews
- Mindfulness in the midst of cancer: scars
- Moving Mindfulness Meditation in Manchester
our tweetsTweets by @SoulNutrition1
Just wanted to say that Mum and I are very glad to have attended your Mindfulness event at Amaranth last week. We took so many important and positive message away with us and found your class very inspiring. I particularly liked the idea of “Watering the seeds of happiness” and loved the idea that the sky is always blue, even when all we can see are clouds. We both wish to thank you xx
Vivien JacobsFounderAbeona AdventuresCheshire
I’ve been in the classroom and workshop environment with Katie on several occasions and can only describe it as a joy. Katie has an amazing ability to make the complex information accessible, understandable and fun to learn. She engages with her audience in a way that makes everyone comfortable participating and that adds to the value of the time spent with her. Katie has a very calming influence and you can always guarantee a laugh. I can highly recommend Katie to you – you’ll never regret…
Deborah BulcockFreelance HR ConsultantNaturopathic Nutritionist & Health CoachManchester, UK
I was introduced to Katie by a friend & attended a couple of her local workshops in Mindfulness techniques. Listening to her describe her experiences with such honesty was a breath of fresh air & she recommenced some great reading to support her work. This led me to undertaking a 6 weeks mindfulness course with Katie & her colleague which I can honestly say changed my world. Mindfulness is now such an important part of my life & I am lucky enough to be able to share the habits with others in …
Kars DuckFacebookA review on
Katie is an inspirational speaker who positively engages her audience. Her friendly and approachable character makes listening and learning a pleasure. Undoubtedly a lady with incredible talent and enthusiasm for her subject.
Tina Mitchell SkinnerFounder and CEOBrain Tumour Support
I started the 6 weeks ‘Be Calm, Be Happy’ mindfulness course over a year ago. I found the course really amazing. I learnt so much about meditation and mindfulness, and also ways of reducing stress and anxiety. Soon after finishing the course I started the weekly lunchtime drop-in meditation sessions in Cheadle Hulme, lasting less than an hour. I found them so calming and relaxing. Katie has an aura of peace and calm around her. I look forward to every week’s session and I try to apply the tea…
Katie’s mindful approaches to nutrition day for practitioners was a really valuable asset to add to my toolbox as a therapist. I often refer back to her principles of mindful eating, both for myself in my daily practice of mindfulness and gratitude as well as for my clients. What I really love about this course is it is reminds us to really think about our relationship with food and the joy of food, which can often be distorted by the media and current food trends.
Lucy Peel, MSc, MRNNaturopath & Nutritional TherapistNaturopathy for Health
The mindfulness workshop was highly informative & provided genuinely useful tools for applying mindfulness in my daily life. Katie has a calming presence. I enjoyed the walking meditation very much, even if it was unusual!
KurtisTechnical Support AnalystUltra Electronics Airport SystemsManchester, UK
I have just completed a four week mindful meditation course. I have tried before, but this time with Katie explaining so clearly and knowledgeably and using all her own and our experiences… I can finally say it has clicked!! I am practicing daily and feel calmer yet energised. I can wholly recommend her classes. Loved meeting the others in the group too who I also felt learned a lot. Here’s to more practice x
Janet Morgan- a Facebook review
Katie taught part of our Nutritional Therapy diploma course and she is an extremely engaging and knowledgeable teacher. She manages the difficult task of combining scientific rigour with an innate understanding of the human condition – for me, she has the perfect balance of science and mindfulness techniques which I aim to put into practice now I am qualified. Katie has an amazing energy and aura, she brings calm to a room the moment she walks in! I’ve also used her Happiness Calendar …
Lucy HunnNutritional Therapist and Community PharmacistCumbria
After a hideous crash diet in my late teens and a 5st weight loss in just 6 months, a decade of disordered eating followed. Painful cycles of bingeing and deprivation and a complete disconnect from enjoying food plagued me on an almost hourly basis. Food was forever on my mind. I can’t remember the exact light bulb moment during Katie’s teaching but I was nodding uncontrollably throughout. I left, totally and utterly renewed. I am now in my fourth year of being grateful for nearly every mout…
Ruth WaltersFood Blogger & JournalistLet Her Eat Clean