Recent Blog Posts
- The Happiness Club Interviews
- Mindfulness in the midst of cancer: scars
- Moving Mindfulness Meditation in Manchester
our tweetsTweets by @SoulNutrition1
A moving, inspiring, motivational and uplifting talk yesterday at the Mindful Living show. You have touched my heart, thank you.
Debi AtkinsonAttendeeThe Mindful Living Show
I’ve been in the classroom and workshop environment with Katie on several occasions and can only describe it as a joy. Katie has an amazing ability to make the complex information accessible, understandable and fun to learn. She engages with her audience in a way that makes everyone comfortable participating and that adds to the value of the time spent with her. Katie has a very calming influence and you can always guarantee a laugh. I can highly recommend Katie to you – you’ll never regret…
Deborah BulcockFreelance HR ConsultantNaturopathic Nutritionist & Health CoachManchester, UK
Katie makes it very easy to engage yourself, follow along and apply her advice into your own situations.
Katie is an incredible teacher, confidant & Warrior Woman. Meeting her for the 1st time was like meeting a sister I already knew. Her extensive professional experience of Mindfulness, healing, female Mental Health knowledge & body/mind Nutrition – from her practical training & impressive professional qualifications – meant I got a whole lot more than I originally expected when booking my 1st class! I am now exited to see her every week Strongly recommend for any woman, book a course or a cla…
Zoe Johnson- a Facebook review
Katie took time to understand the exact nature of our work and hence the challenges that our team face on a daily basis. She then wrote and delivered an inspiring mindfulness workshop that provided practical strategies for each of the specific areas that we had identified, all of which could easily be incorporated into every day life.
Deborah OakesDetective Chief InspectorGreater Manchester Police
Very informative and inspiring. It was a real eye-opener. Excellent communication and interactive skills. Good reflective food for thought. More sessions please!
Angela Read-MeshilCredit ControllerAdidas Group
My life was turned upside down by circumstances outside of my control, but being introduced to Katie and her work has got me back on track. She has demystified Mindfulness and equipped me with simple tools to use on a day to day basis. Now, I am reducing my anti-depressants, have stopped seeing my counsellor, am eating, exercising and sleeping better and feel stronger, calmer, happier and back in control. Katie is wise, patient, kind, joyous, humorous, professional and full of knowledge and e…
Diane Coxa review on Yell.com
Health and Wellbeing is high on our agenda to ensure our people are adequately educated and live long and happy lives. We wanted an external consultant to run a programme for our leadership and advisor population, Katie came highly recommended and certainly lived up to our expectations. We embraced her calming presence and positivity. In very interesting and ‘penny dropping’ sessions it brought to life that how we look and feel is down to our diet and mindset. Simple and easy changes ar…
Tina GraingerSenior Operations Manager, Collections OperationsBarclaycard
Just wanted to say that Mum and I are very glad to have attended your Mindfulness event at Amaranth last week. We took so many important and positive message away with us and found your class very inspiring. I particularly liked the idea of “Watering the seeds of happiness” and loved the idea that the sky is always blue, even when all we can see are clouds. We both wish to thank you xx
Vivien JacobsFounderAbeona AdventuresCheshire
The mindfulness workshop was highly informative & provided genuinely useful tools for applying mindfulness in my daily life. Katie has a calming presence. I enjoyed the walking meditation very much, even if it was unusual!
KurtisTechnical Support AnalystUltra Electronics Airport SystemsManchester, UK