In this gentle, uplifting workshop we will explore ways of softening our inner critic so that we become kinder to ourselves, allowing our self-esteem & self-confidence to blossom.
You will learn mindfulness techniques for feeling safe, supported, strong and connected to yourself and to the world around you.
You will also discover mindful ways of listening and speaking in order to resolve both inner and outer issues that may be causing your self-esteem to suffer. These simple, compassionate communication techniques will give you the confidence to express yourself more clearly without causing conflict. They can then be used to peacefully untangle the inevitable misunderstandings that arise in even the most harmonious of personal or professional relationships, so that you and those around you can become happier.
This informal, inspiring evening is packed with practical tips and accompanied by information for you to take away. It is suitable for complete beginners as well as those wishing to refresh their existing mindfulness practice: we welcome teenagers and adults, men and women. You will not be asked to join in any group activities apart from a short meditation, but will have plenty of opportunities to ask questions if you wish to do so.
The event will be hosted by Katie Sheen, whose style is light, fun and fills you with confidence to enjoy using simple mindfulness techniques throughout each day, not just during sitting meditations. Katie is a fully qualified teacher who has been practising mindfulness in her own life for over 15 years. She continues to study mindful living in the tradition of Zen Buddhist Master Thich Nhat Hanh, though her events are suitable for those of all faiths or none. You can read more about Katie on the Soul Nutrition About pages @ www.soulnutrition.org
How to book this event
Tickets are £20 each, with numbers limited to a maximum of 14 people. The location is Amaranth Health & Wellbeing Clinic, 19 Bramhall Lane South, Bramhall, Stockport, Cheshire SK7 1AL, and the workshop will run from 7.30 to 9.00pm on Weds 15th Feb.
For full details of regular mindfulness meditation classes, taster events, courses and luxury retreats by Katie Sheen, please click here to be taken to the Soul Nutrition Events Listings.