Don’t let the dark nights get you down…. join us for a day of Happiness! Discover simple techniques to lift your spirits, and foods to help you glow with vitality. Delicious hot lunch with dessert is included in this inspirational day, packed with practical ideas to keep you and your loved ones full of the joys of…
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Very informative and inspiring. It was a real eye-opener. Excellent communication and interactive skills. Good reflective food for thought. More sessions please!
Angela Read-MeshilCredit ControllerAdidas Group
Understanding the science that explains why what we eat impacts our mood and concentration has inspired me to eat well again!
Claire Wrigley Manager, Corporate FinanceDeloitte LLPManchester, UK
I would recommend this online course to anyone trying to deal with anxiety. The explanations are excellent at helping me to understand the meaning of mindfulness and ultimately, how it can positively affect my everyday life. Thank you Katie for making such a good course! Well worth watching!
I started working with Katie a few weeks ago and the impact she has had on the way I now think about things and handle certain situations is brilliant! I often find myself thinking ‘what would Katie do?’! Her classes are a great support and the way she teaches is so easy to follow. I couldn’t recommend Katie enough
Sara Woolwicha Facebook review
I have found your teaching to be a great source of both inspiration and guidance. I like the rigorous and comprehensive approach you have, challenging us to think but also demonstrating your expertise in a practical and functional way, combined with a strong scientific foundation. I also like some of your more personal and spiritual comments. Thank you.
Miranda HarrisMSc Nutritional Therapy StudentUniversity of Worcester
Katie took time to understand the exact nature of our work and hence the challenges that our team face on a daily basis. She then wrote and delivered an inspiring mindfulness workshop that provided practical strategies for each of the specific areas that we had identified, all of which could easily be incorporated into every day life.
Deborah OakesDetective Chief InspectorGreater Manchester Police
Katie makes it very easy to engage yourself, follow along and apply her advice into your own situations.
Katie’s mindful approaches to nutrition day for practitioners was a really valuable asset to add to my toolbox as a therapist. I often refer back to her principles of mindful eating, both for myself in my daily practice of mindfulness and gratitude as well as for my clients. What I really love about this course is it is reminds us to really think about our relationship with food and the joy of food, which can often be distorted by the media and current food trends.
Lucy Peel, MSc, MRNNaturopath & Nutritional TherapistNaturopathy for Health
Health and Wellbeing is high on our agenda to ensure our people are adequately educated and live long and happy lives. We wanted an external consultant to run a programme for our leadership and advisor population, Katie came highly recommended and certainly lived up to our expectations. We embraced her calming presence and positivity. In very interesting and ‘penny dropping’ sessions it brought to life that how we look and feel is down to our diet and mindset. Simple and easy changes ar…
Tina GraingerSenior Operations Manager, Collections OperationsBarclaycard
I started the 6 weeks ‘Be Calm, Be Happy’ mindfulness course over a year ago. I found the course really amazing. I learnt so much about meditation and mindfulness, and also ways of reducing stress and anxiety. Soon after finishing the course I started the weekly lunchtime drop-in meditation sessions in Cheadle Hulme, lasting less than an hour. I found them so calming and relaxing. Katie has an aura of peace and calm around her. I look forward to every week’s session and I try to apply the tea…