Archive for the ‘Events’ Category

Mindfulness for Self-Esteem

Wednesday 15th February 2017, 7.30-9.00pm In this gentle, uplifting workshop we will explore ways of softening our inner critic so that we become kinder to ourselves, allowing our self-esteem & self-confidence to blossom.  You will learn mindfulness techniques for feeling safe, supported, strong and connected to yourself and to the world around you. You will…

Mindfulness for Parents

Wednesday 1st March @ 7.30-9.00pm Would you like to feel calmer and enjoy life more? In this gentle, uplifting workshop we will explore how mindfulness can help us to release the challenges and anxieties that being a parent can bring to our lives, so that we can relax and have more fun. We will learn how to develop…

Mindfulness for Anxiety

Do you wish that you worried less & enjoyed life more? In this calm, uplifting workshop you will discover simple mindfulness techniques to reduce anxiety: inspiring joy & happiness in an instant releasing negative thought patterns being kinder to yourself long term strategies to gently free yourself from worrying about the future or the past, therefore…

Mindful Eating for Health & Happiness

Do mealtimes sometimes feel like a minefield?  Would you like to create peace on your plate? Mindful eating helps you gain the insights you need in order to break negative eating habits, relax, enable your digestion to work effectively, realise when you are starting to feel full so that you automatically eat the right amount for your…

Mindfulness Meditation Classes: Cheadle Hulme, Stockport, Cheshire

DON’T SIT AT YOUR DESK, SIT IN MINDFULNESS MEDITATION! These are regular lunchtime mindfulness meditation sessions, running from 12:00 -12:45 every Tuesday. Each session includes one seated and one walking meditation. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations…

Discovering Mindfulness

In this inspiring workshop you will discover how to incorporate mindfulness and basic meditation techniques into even the busiest of lives. Discover how to enjoy mindful breathing, sitting, walking and even washing up! Help to liberate yourself from worry, anxiety and fear Build a core of peaceful inner strength Feel more positive, focused, connected and…

‘Eat to Get Younger’ healthy heart dessert

How do you plan to stay healthy as you age?  Everyone feels the effects of ageing and many of us worry about age-related diseases common in our families, but studies show that the way you age is determined by your diet and lifestyle far more than the genes you have inherited. In their new book,…

Eat to Get Younger with author Lorraine Nicolle, Manchester

Discover nourishing secrets for healthy ageing Around the world there are numerous traditional societies who value their people more and more the older and wiser they become, yet in the UK we are given the impression that old age is a scary place of failing health and limited horizons.  Like so many cultures around the world, we…

Quinoa Cakes Recipe

Tomato & Red Pepper Quinoa Cakes recipe with sautéed wild mushrooms & shallots This quinoa cakes recipe has been requested by so many people who have eaten this delicious main course at one of our Soul Nutrition events in Manchester, that Chef Gary Nixon at De Vere Venues Cheadle House (a fabulous venue, just off the…