Archive for the ‘Happiness’ Category

The true luxury of a luxury mindfulness retreat

When I tell people that I run retreats at the Michelin starred Lucknam Park Hotel and Spa near Bath, most people immediately focus on the luxury: and yes, these are five star luxury surroundings, no doubt about it. However one of the most important luxuries is the fact that retreats here are limited to fewer…

Mindfulness for Anxiety

Do you wish that you worried less & enjoyed life more? In this calm, uplifting workshop you will discover simple mindfulness techniques to reduce anxiety: inspiring joy & happiness in an instant releasing negative thought patterns being kinder to yourself long term strategies to gently free yourself from worrying about the future or the past, therefore…

Mindfulness in the midst of cancer: life and death

When you have cancer, you think about living and dying. One of my primary reasons for wanting to survive was to avoid upsetting those around me, which although admirable is a little odd, don’t you think? To desire my own survival primarily for the sake of not wanting to upset other people seemed somehow rather…

Mindfulness in the midst of cancer : stopping

One of the interesting things about having cancer is that it forced me to stop. Really stop. This also gave me the biggest gift of all: the experience of being in some strange kind of free-fall. I had to let go of all that had defined me before. This meant no teaching, individual consultations, retreats…

SHIFT

Discover the interactive Soul Nutrition life coaching model ‘SHIFT’, free forever @ www.soulnutrition.org Why not subscribe to the Soul Nutrition YouTube Channel so that you can keep up to date as we release new videos?  Just click here to visit us and then click the Subscribe button that you can see to the right of…

The Happiness Calendar

Discover the Soul Nutrition Happiness Calendar, free forever @ www.soulnutrition.org Why not subscribe to the Soul Nutrition YouTube Channel so that you can keep up to date as we release new videos?  Just click here to visit us and then click the Subscribe button that you can see to the right of the screen…..

Happiness is Contagious

One of the largest population studies ever undertaken, the Framingham Heart Study, showed that Happiness is Contagious: and that the relationship between people’s happiness extends up to three degrees of separation (for example, to the friends of one’s friends’ friends). People who are surrounded by many happy people and those who are central in the…

Interview with Katie Sheen, Soul Nutrition Founder

It has been an incredible week, most of it spent at the 4th Global Symposium of Ketogenic Dietary Therapies for Epilepsy and other Neurological Disorders in Liverpool, UK. This interview with Katie Sheen (who is the Founder of Soul Nutrition and Astro Brain Tumour Fund) was recorded for Croydon Radio on Thursday 9th October by…

Mindful Eating for Happiness

Don’t let the dark nights get you down…. join us for a day of Happiness! Discover simple techniques to lift your spirits, and foods to help you glow with vitality. Delicious hot lunch with dessert is included in this inspirational day, packed with practical ideas to keep you and your loved ones full of the joys of…