Archive for the ‘Happiness’ Category

Mindful Eating for Happiness @ Lucknam Park Hotel & Spa

Mindful Eating has been shown to support effective weight loss, settle digestive issues, enhance a positive relationship with food, and to bring a sense of calm into busy hearts and minds. On this one day course you can learn how to combine Mindful Eating with foods and nutrients known to support serotonin pathways and hence happiness,…