Archive for the ‘Inspiration’ Category

Interview with Katie Sheen, Soul Nutrition Founder

It has been an incredible week, most of it spent at the 4th Global Symposium of Ketogenic Dietary Therapies for Epilepsy and other Neurological Disorders in Liverpool, UK. This interview with Katie Sheen (who is the Founder of Soul Nutrition and Astro Brain Tumour Fund) was recorded for Croydon Radio on Thursday 9th October by…

Mindful Eating for Happiness

Don’t let the dark nights get you down…. join us for a day of Happiness! Discover simple techniques to lift your spirits, and foods to help you glow with vitality. Delicious¬†hot lunch with dessert is included in this inspirational day, packed with practical ideas to keep you and your loved ones¬†full of the joys of…

Mindful Eating at The Hive in Worcester

On this inspirational one day course you will discover¬†simple, empowering¬†Mindfulness techniques to help support you in all aspects of life, but particularly in making nutritional changes to support your health and happiness.¬†By building confidence in our intuition and combining Mindfulness with techniques from the worlds of Positive Psychology and Life Coaching, we can make positive,…

Mindful Cooking at Lucknam Park Hotel & Spa: Sat 25th Oct 2014

Lifting Mealtimes out of the Mundane Learn how to develop an intuitive, almost meditative relationship with the whole process of creating meals on a daily basis, so that cooking becomes a calm oasis in an otherwise busy day rather than feeling like a chore. Gain unique insights into the way that Hrishikesh Desai, Roux Scholar…

It Starts with a Pot: How to Grow Your Own Food in Containers

To celebrate the new ‘It Starts with a Pot’ campaign, I thought I would gather together some¬†inspiration for how to grow your own food in containers, as this is certainly how I began my GMO (Grow My Own) journey. Key tips are: when you buy plants in little pots from garden centres or supermarkets, you…

Mindful Approaches to Nutritional Change (Practitioner training)

By supporting a mindful approach to our clients’ relationships with food and with themselves we are supporting a fundamental element of their ability to heal. ¬†This one day course for Health Professionals by¬†Katie Sheen,¬†Founder of Soul Nutrition & Astro Brain Tumour Fund will explore Individuality & creativity in clinical practice Key mentoring & coaching skills…