Archive for the ‘Lifestyle’ Category

The true luxury of a luxury mindfulness retreat

When I tell people that I run retreats at the Michelin starred Lucknam Park Hotel and Spa near Bath, most people immediately focus on the luxury: and yes, these are five star luxury surroundings, no doubt about it. However one of the most important luxuries is the fact that retreats here are limited to fewer…

Mindfulness in the midst of cancer: life and death

When you have cancer, you think about living and dying. One of my primary reasons for wanting to survive was to avoid upsetting those around me, which although admirable is a little odd, don’t you think? To desire my own survival primarily for the sake of not wanting to upset other people seemed somehow rather…

Mindfulness in the midst of cancer : stopping

One of the interesting things about having cancer is that it forced me to stop. Really stop. This also gave me the biggest gift of all: the experience of being in some strange kind of free-fall. I had to let go of all that had defined me before. This meant no teaching, individual consultations, retreats…

SHIFT

Discover the interactive Soul Nutrition life coaching model ‘SHIFT’, free forever @ www.soulnutrition.org Why not subscribe to the Soul Nutrition YouTube Channel so that you can keep up to date as we release new videos?  Just click here to visit us and then click the Subscribe button that you can see to the right of…

‘Eat to Get Younger’ healthy heart dessert

How do you plan to stay healthy as you age?  Everyone feels the effects of ageing and many of us worry about age-related diseases common in our families, but studies show that the way you age is determined by your diet and lifestyle far more than the genes you have inherited. In their new book,…

Happiness is Contagious

One of the largest population studies ever undertaken, the Framingham Heart Study, showed that Happiness is Contagious: and that the relationship between people’s happiness extends up to three degrees of separation (for example, to the friends of one’s friends’ friends). People who are surrounded by many happy people and those who are central in the…

Eat to Get Younger with author Lorraine Nicolle, Manchester

Discover nourishing secrets for healthy ageing Around the world there are numerous traditional societies who value their people more and more the older and wiser they become, yet in the UK we are given the impression that old age is a scary place of failing health and limited horizons.  Like so many cultures around the world, we…

Mindful Eating for Happiness

Don’t let the dark nights get you down…. join us for a day of Happiness! Discover simple techniques to lift your spirits, and foods to help you glow with vitality. Delicious hot lunch with dessert is included in this inspirational day, packed with practical ideas to keep you and your loved ones full of the joys of…

Mindful Eating in Manchester

On this inspirational one day course you will discover simple, empowering Mindfulness techniques to help you in all aspects of life, but particularly in making nutritional changes to support your health and happiness. By building self-esteem and combining Mindfulness with techniques from the worlds of Positive Psychology & Life Coaching, we can make positive, lasting changes at a gentle pace to suit…