I’m not a naturally patient person. That means it isn’t easy being a patient. I’m not the type who often lies around on sofas, looking out of the window. I like to get things done, and resting when I am tired never used to feel like “doing” anything. This also means that my natural response…
Archive for the ‘Mindfulness in the midst of cancer’ Category
Recent Blog Posts
- Moving Mindfulness Meditation in Manchester
- Mindfulness in the midst of cancer: resting
- Mindful Walking in Manchester
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Katie is an incredible teacher, confidant & Warrior Woman. Meeting her for the 1st time was like meeting a sister I already knew. Her extensive professional experience of Mindfulness, healing, female Mental Health knowledge & body/mind Nutrition – from her practical training & impressive professional qualifications – meant I got a whole lot more than I originally expected when booking my 1st class! I am now exited to see her every week Strongly recommend for any woman, book a course or a cla…
Zoe Johnson- a Facebook review
Katie’s mindful approaches to nutrition day for practitioners was a really valuable asset to add to my toolbox as a therapist. I often refer back to her principles of mindful eating, both for myself in my daily practice of mindfulness and gratitude as well as for my clients. What I really love about this course is it is reminds us to really think about our relationship with food and the joy of food, which can often be distorted by the media and current food trends.
Lucy Peel, MSc, MRNNaturopath & Nutritional TherapistNaturopathy for Health
I have just completed a four week mindful meditation course. I have tried before, but this time with Katie explaining so clearly and knowledgeably and using all her own and our experiences… I can finally say it has clicked!! I am practicing daily and feel calmer yet energised. I can wholly recommend her classes. Loved meeting the others in the group too who I also felt learned a lot. Here’s to more practice x
Janet Morgan- a Facebook review
The mindfulness workshop was highly informative & provided genuinely useful tools for applying mindfulness in my daily life. Katie has a calming presence. I enjoyed the walking meditation very much, even if it was unusual!
KurtisTechnical Support AnalystUltra Electronics Airport SystemsManchester, UK
I have found your teaching to be a great source of both inspiration and guidance. I like the rigorous and comprehensive approach you have, challenging us to think but also demonstrating your expertise in a practical and functional way, combined with a strong scientific foundation. I also like some of your more personal and spiritual comments. Thank you.
Miranda HarrisMSc Nutritional Therapy StudentUniversity of Worcester
A moving, inspiring, motivational and uplifting talk yesterday at the Mindful Living show. You have touched my heart, thank you.
Debi AtkinsonAttendeeThe Mindful Living Show
Very informative and inspiring. It was a real eye-opener. Excellent communication and interactive skills. Good reflective food for thought. More sessions please!
Angela Read-MeshilCredit ControllerAdidas Group
After a hideous crash diet in my late teens and a 5st weight loss in just 6 months, a decade of disordered eating followed. Painful cycles of bingeing and deprivation and a complete disconnect from enjoying food plagued me on an almost hourly basis. Food was forever on my mind. I can’t remember the exact light bulb moment during Katie’s teaching but I was nodding uncontrollably throughout. I left, totally and utterly renewed. I am now in my fourth year of being grateful for nearly every mout…
Ruth WaltersFood Blogger & JournalistLet Her Eat Clean
Having recently been to a NHS Pain Clinic and being advised to look at mindfulness, I have to admit I was sceptical and thought it would be mumbo jumbo! I attended a mindfulness evening with Katie and I couldn’t have been more wrong. Within days my pain had subsided significantly and the effects of mindfulness have been mind-blowing – literally. Katie is so easy to listen to and quite an inspiration. I was that impressed I went again the following week! I am looking forward to continuing my …
Katie is a very lovely, calm person to be around so the atmosphere in her sessions is peaceful and relaxing. She is very approachable and has good interpersonal skills. She is very empathetic and wise, and her suggestions are so relevant to every day life.
Ruth AinleyCheadle Hulme