Archive for the ‘Eating’ Category

The true luxury of a luxury mindfulness retreat

When I tell people that I run retreats at the Michelin starred Lucknam Park Hotel and Spa near Bath, most people immediately focus on the luxury: and yes, these are five star luxury surroundings, no doubt about it. However one of the most important luxuries is the fact that retreats here are limited to fewer…

Mindful Eating for Health & Happiness

Do mealtimes sometimes feel like a minefield?  Would you like to create peace on your plate? Mindful eating helps you gain the insights you need in order to break negative eating habits, relax, enable your digestion to work effectively, realise when you are starting to feel full so that you automatically eat the right amount for your…

‘Eat to Get Younger’ healthy heart dessert

How do you plan to stay healthy as you age?  Everyone feels the effects of ageing and many of us worry about age-related diseases common in our families, but studies show that the way you age is determined by your diet and lifestyle far more than the genes you have inherited. In their new book,…

Play with your Food: Plums

Here are ten juicy nuggets about plums: In both Chinese & Japanese myth, plums are associated with paradise, longevity & immortality. The Japanese Tree of Life was said to grow on the island of Penglai, or Horaizan, and had a golden trunk, golden branches, silver roots and luscious fruit (Andrews 2000) Plums contain neochlorogenic &…

Eat to Get Younger with author Lorraine Nicolle, Manchester

Discover nourishing secrets for healthy ageing Around the world there are numerous traditional societies who value their people more and more the older and wiser they become, yet in the UK we are given the impression that old age is a scary place of failing health and limited horizons.  Like so many cultures around the world, we…

Quinoa Cakes Recipe

Tomato & Red Pepper Quinoa Cakes recipe with sautéed wild mushrooms & shallots This quinoa cakes recipe has been requested by so many people who have eaten this delicious main course at one of our Soul Nutrition events in Manchester, that Chef Gary Nixon at De Vere Venues Cheadle House (a fabulous venue, just off the…

Mindful Eating for Happiness

Don’t let the dark nights get you down…. join us for a day of Happiness! Discover simple techniques to lift your spirits, and foods to help you glow with vitality. Delicious hot lunch with dessert is included in this inspirational day, packed with practical ideas to keep you and your loved ones full of the joys of…

Mindful Eating in Manchester

On this inspirational one day course you will discover simple, empowering Mindfulness techniques to help you in all aspects of life, but particularly in making nutritional changes to support your health and happiness. By building self-esteem and combining Mindfulness with techniques from the worlds of Positive Psychology & Life Coaching, we can make positive, lasting changes at a gentle pace to suit…

Mindful Eating at The Hive in Worcester

On this inspirational one day course you will discover simple, empowering Mindfulness techniques to help support you in all aspects of life, but particularly in making nutritional changes to support your health and happiness. By building confidence in our intuition and combining Mindfulness with techniques from the worlds of Positive Psychology and Life Coaching, we can make positive,…

Wheatless Wednesday

You’d think that wheat intolerance was a modern digestive problem, but in fact ‘Wheatless Wednesday’ is an idea first promoted in the U.S. during World War I, and an unexpected side effect of this campaign (according to a 1929 Saturday Evening Post article) was that “Americans began to look seriously into the question of what…