Nurture and nourish yourself with a mindfulness day retreat incorporating beauty, wellness and mindfulness at Whatley Manor luxury hotel and spa in Malmesbury, Wiltshire.
Start the day with a Pilates session guided by the Whatley Manor resident Pilates instructor, taking you through a series of movements designed to strength and tone, as well as give you a strong mind and body connection.
Katie Sheen, founder of Soul Nutrition, will be on hand throughout the day to share insights into a combination of mindfulness, positive psychology and nutritional support techniques that enhance wellness and happiness.
Your day includes:
Please contact the Events Team at Whatley Manor Hotel and Spa to book your place as soon as possible. You are welcome to reserve extra spaces for your friends and family!