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‘Discovering Mindfulness’ Luxury Retreat at Lucknam Park Hotel, Spa & Cookery School

June 13 @ 11:00 am - June 15 @ 2:30 pm

£905

Luxury Mindfulness Retreat UKThis 3 day luxury mindfulness retreat is an inspirational introduction to the breadth and depth of mindfulness, which can be so much more than a relaxation technique. If you have heard of mindfulness but are not really sure what it is or how it can help you, or have explored some mindfulness meditation but lost your way, then this is the retreat for you.

Learn simple techniques to help you feel more relaxed, positive, connected and contented. Nurture an inner core of peaceful strength, a sense of clarity, and an ability to focus more effectively.

Create space for insight to arise about whatever is needed to allow more happiness into your personal or professional life, and learn to communicate compassionately and effectively with yourself and others.

Lucknam Park Hotel & Spa, BathYou will have time to explore how to become kinder to yourself, let go of the things that hold you back, and experience the freedom to live life more deeply and joyfully than ever before.

Five workshops over three days will explain clearly and precisely the basic principles of mindfulness that are invaluable to incorporate into everyday life, however busy you may be. Discover mindful breathing, sitting, walking, cooking, eating and more in a relaxed, supportive environment, including a morning plus lunch in the Lucknam Park Cookery School as well as unlimited access to the Spa and Parkland. Enjoy plenty of opportunities to practice all that you learn, so that you are clear as to how to continue enjoying simple but transformative mindful living techniques when you return home.

Luxury Mindfulness RetreatsThis retreat is open to men and women with little or no experience of mindfulness or meditation, as well as those wishing to deepen their existing practice. Numbers are limited to fewer than 10 people. 

The content is suitable for those of all faiths or none, but is inspired by the form of “Applied” or “Engaged” Buddhism taught by Zen Buddhist Master Thich Nhat Hanh, who was proposed for the Nobel Peace Prize by Martin Luther King in 1967.

Each session will include teaching, discussion and practical exercises, plus time for questions. You will also be given personal space to rest and reflect, and Katie will be glad to offer additional support if needed.

This retreat is from Tuesday 13th – Thursday 15th June 2017 at Lucknam Park Hotel, Spa & Cookery School and includes:

  • Mindfulness Retreat UKTwo nights’ accommodation
  • Breakfast each day of your stay
  • Two 2 course lunches in The Brasserie
  • Two 2 course dinners in The Brasserie
  • Four mindfulness workshops with Katie Sheen of Soul Nutrition
  • One mindful cookery workshop with Head Chef Ben Taylor and Katie Sheen
  • Guided sitting/walking meditation sessions
  • Use of the award-winning spa facilities
  • Optional Yoga classes

Lucknam Park Hotel & Spa Brasserie

The prices for the Discovering Mindfulness Retreat, based on a 2 nights stay in a classic room are as follows:

  • Single occupancy from £905.00
  • Double  occupancy from £1,420.00

This retreat is subject to availability and places are limited to fewer than 10 people.

 

How to book this luxury retreat

For full details and to book any of the Soul Nutrition luxury mindfulness retreats, please call Lucknam Park on +44 (0) 1225 742 777 or click here to be taken to their website

 

To discover what other people are saying about Katie Sheen, please click here to be taken to the testimonials page …

Organizer

Lucknam Park Hotel & Spa
Phone:
01225 742 777
Email:
reservations@lucknampark.co.uk
Website:
https://www.lucknampark.co.uk

Venue

Lucknam Park Hotel, Spa & Cookery School
Colerne
Chippenham, Wiltshire SN14 8AZ United Kingdom
+ Google Map
Phone:
01225 742 777
Website:
https://www.lucknampark.co.uk