Mindful eating can help you achieve your ideal weight, relax any difficult relationships with food and enhance your ability to make positive choices without feeling under pressure. It therefore means that you can simply relax and enjoy food more!
In this monthly workshop (which you can join at any point in the year) you will discover how to turn each mealtime into a mindful meditation:
This informal, inspiring evening is packed with practical tips and accompanied by information for you to take away. It is suitable for complete beginners as well as those wishing to refresh their existing mindfulness practice: we welcome teenagers and adults, men and women.
PLEASE BRING ALONG SOME FOOD THAT YOU LIKE TO EAT!
There are no cooking facilities at the venue, so please choose something ready prepared to share with others. This will give you a direct experience of how enjoyable mealtimes can be. If you would like to discuss what to bring, feel free to email [email protected] as this is not a cookery competition! So for example a salad, a quiche or sandwiches and some fruit would be perfectly adequate.
The evening will be hosted by Katie Sheen, a nutritional therapist who has taught on Diploma and Masters degree courses, trained health professionals and run numerous events for the public. Her style is light, fun and fills you with the confidence to enjoy food without guilt or anxiety. Raised in the hospitality industry, she knows that food should be something to celebrate and enjoy.
Katie has been practising mindfulness in her own life for over 16 years and continues to study mindful living in the tradition of Zen Buddhist Master Thich Nhat Hanh, though her events are suitable for those of all faiths or none. You can read more about Katie on the Soul Nutrition “About” pages and read some testimonials about her here.
Tickets are £20 each, with numbers limited to a maximum of 10 people. The location is EPOK, 75 Wellington Road South, Stockport, Cheshire SK7 3RU, and the workshop will run from 7.00 to 9.00pm.
You can book your place now on Eventbrite by clicking here or by calling EPOK on 0161 439 9856.
The Soul Nutrition website offers you a free photographic, online mindful eating food diary: click here for more information including how to access it now.
For full details of regular mindfulness meditation classes, taster events, courses and luxury retreats by Katie Sheen, please click here to be taken to the Soul Nutrition Events Listings.