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Monthly Mindful Eating Group

October 25, 2017 @ 7:00 pm - 9:00 pm


Nourish Mindful Eating Food DiaryDo mealtimes sometimes feel like a minefield?

Mindful eating can help you achieve your ideal weight, relax any difficult relationships with food and enhance your ability to make positive choices without feeling under pressure. It therefore means that you can simply relax and enjoy food more!

In this monthly workshop (which you can join at any point in the year) you will discover how to turn each mealtime into a mindful meditation:

  • Feel more connected to yourself, your food and the world around you.
  • Reconnect with the simple pleasure of nourishing yourself.
  • Develop an open, flexible and relaxed relationship with food.
  • Build the confidence you need to find your own way through the maze of nutritional advice.

This informal, inspiring evening is packed with practical tips and accompanied by information for you to take away. It is suitable for complete beginners as well as those wishing to refresh their existing mindfulness practice: we welcome teenagers and adults, men and women.

Mindfulness for Healthy Eating Bramhall Stockport Cheshire


There are no cooking facilities at the venue, so please choose something ready prepared to share with others. This will give you a direct experience of how enjoyable mealtimes can be. If you would like to discuss what to bring, feel free to email [email protected] as this is not a cookery competition! So for example a salad, a quiche or sandwiches and some fruit would be perfectly adequate.


Katie Sheen mindfulness meditation teacherThe evening will be hosted by Katie Sheen, a nutritional therapist who has taught on Diploma and Masters degree courses, trained health professionals and run numerous events for the public. Her style is light, fun and fills you with the confidence to enjoy food without guilt or anxiety. Raised in the hospitality industry, she knows that food should be something to celebrate and enjoy.

Katie has been practising mindfulness in her own life for over 16 years and continues to study mindful living in the tradition of Zen Buddhist Master Thich Nhat Hanh, though her events are suitable for those of all faiths or none. You can read more about Katie on the Soul Nutrition “About” pages and read some testimonials about her here.

Mindfulness in StockportHow to book this Mindful Eating event

Tickets are £20 each, with numbers limited to a maximum of 10 people. The location is EPOK, 75 Wellington Road South, Stockport, Cheshire SK7 3RU, and the workshop will run from 7.00 to 9.00pm.

You can book your place now on Eventbrite by clicking here or by calling EPOK on 0161 439 9856.


Nourish Mindful Eating Food DiaryEnjoy our free Mindful Eating Food Diary 

The Soul Nutrition website offers you a free photographic, online mindful eating food diary: click here for more information including how to access it now.



Discover other Soul Nutrition Mindfulness Events

For full details of regular mindfulness meditation classes, taster events, courses and luxury retreats by Katie Sheen, please click here to be taken to the Soul Nutrition Events Listings.

You can also find our Mindfulness Events on Facebook & share them with your friends by clicking here.

Looking for testimonials? 

Discover what people are saying about Katie by clicking here or checking the Soul Nutrition Facebook page reviews


October 25, 2017
7:00 pm - 9:00 pm
Event Category:
Event Tags:


Soul Nutrition
07703 342 781


EPOK Artist Studios
75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
+ Google Map
0779 227 6319