This is primarily a talk based evening, and this week we will look at the type of things that influence our behaviour, both consciously and subconsciously. Once we see these more clearly, it is easier for us to change negative patterns of behaviour that are otherwise hard to break free from. There is always a lot of laughter during these events (and a free cup of tea), but some inspiring changes in perspective too.
Each week is a stand alone class, though if you do attend regularly, each will build on what you have learned in other sessions: so feel free to attend as many as you are able. Each class will include:
Places are limited to just 10 people per session and must be booked in advance, please. You can pre-book classes in person at EPOK Artist Studios for £6 per session, or online at Eventbrite for £6 + the Eventbrite booking fee of 96p by clicking here to be taken to the Eventbrite website
We welcome people of all faiths or none, and anyone wishing to deepen or develop a daily mindfulness practice. You do not need to have any previous mindfulness experience.
Sessions will be led by Katie Sheen of Soul Nutrition, a qualified teacher who has been practising mindfulness in her own life for over 16 years and studies in the tradition of Zen Buddhist Master Thich Nhat Hanh. You can discover more about Katie on the About pages of the Soul Nutrition website, and read what people are saying about her on the Testimonials page.