Join me and play gratitude games to reduce anxiety at the Mindful Living Show London on Saturday 16th March, 13:20 – 13:50 in the Demo Zone. Based on my free app called ‘Appreciating Windowsills‘, discover how to break anxious thought patterns with a smile, by creating happy thoughts in the present moment. Gratitude quickly helps you to feel safer and more secure anywhere, at any time and provides a perfect first step into mindfulness in the present moment.
You can download the ‘Appreciating Windowsills‘ app for free here, and learn more about how gratitude can reduce anxiety by treating yourself to a discount on my one hour online course ‘Mindfulness for Anxiety‘, which you can preview for free right here.
To access this gratitude workshop you will need to buy a ticket to The Mindful Living Show, which also gives you free access to The Sleep Show running on the same day at the same venue. Grab your bargain tickets here!