I’m delighted to be returning to the Mindful Living Show London again this year. On Friday 15th March you can find me leading a Mindfulness for Anxiety workshop from 12 – 12:30 in the Body and Mind space.
Join me and enjoy simple mindful movements and a peaceful walking meditation to calm body and mind, laying solid foundations for a seated meditation to reduce anxiety and inspire a sense of security.
To access this workshop, you will need to buy tickets for The Mindful Living Show which will be a fantastic two day extravaganza of mindfulness inspiration. The event offers an unparallelled group of experts in mindfulness and meditation offering talks, workshops and demonstrations. The all-inclusive ticket price means you can enjoy all of the mindfulness sessions plus, your ticket will give you access to the NEW co-located show, including all seminars – THE SLEEP SHOW (taking place on the same dates).