This is a weekly Tuesday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don’t hesitate to come along even if you have never meditated before. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs £5.
Chairs will be provided for the seated meditation, or you are welcome to bring your own cushions/stool/mat.
Sessions are usually led by Katie Sheen of Soul Nutrition, but today will be led by the highly experienced Jan Williams. Jan studies in the mindful tradition of Zen Master Thich Nhat Hanh, but these meditations are suitable for those of all faiths or none.
Please sign in at the Reception of Equity Housing Group, on the corner of Station Road/Monmouth Road, Cheadle Hulme SK8 7EF in time to make your way up to the Boardroom with fabulous views, situated on the top floor of the building by 12:00.
You can access Reception either through the double doors on Station Road (under the big red square) or at lunchtime through the SKEight Social Enterprise Coffee Shop – some of us meet there for coffee before or lunch afterwards.
I look forward to seeing you there – feel free to share this event with anyone whom you think might like to attend! Thank you.