On this luxury 3 day retreat for Mothers you will have time to relax for 2 nights in stunning surroundings, be pampered in Lucknam Park’s award winning spa, spend a morning in the Cookery School, explore over 400 acres of beautiful parkland, enjoy 2 breakfasts, 2 evening meals, 3 lunches plus morning & afternoon tea breaks, participate in optional yoga classes, and benefit from 5 mindfulness workshops designed specifically for you.
Mothers often feel pulled in multiple directions by responsibilities for other people, resulting in feeling overwhelmed, exhausted and sometimes losing sight of themselves in the process.
During this gentle, uplifting retreat you will learn how to develop more self-compassion, nurture your own happiness, and build a core of peaceful inner strength. This enables your happiness and positivity to radiate out to warm those around you, without leaving you feeling depleted.
By using simple mindfulness techniques you can discover the liberation, peace and steadiness that enables you to relax, feel more secure, and hence blossom into a more joyful, happy life, inspiring those around you to do the same.
Each workshop will include teaching, discussion and practical exercises so that you leave with a clear understanding of how to incorporate simple but effective mindfulness practices into your daily life. You will be given plenty of free time so that you have personal space to rest and reflect, and Katie will be glad to offer additional support if needed.
This Mindfulness for Mothers retreat is open to women with little or no experience of meditation, as well as those wishing to deepen their existing practice or familiarise themselves with the joyful tradition of Zen Master Thich Nhat Hanh. Your child or children can be of any age, from babies to adults: however young or old they are, we are always their mother.
This retreat is from Tuesday 26th – Thursday 28th September 2017 at Lucknam Park Hotel, Spa & Cookery School and includes:
The prices for the Mindfulness for Mothers Retreat, based on a 2 nights stay in a classic room are as follows:
This retreat is subject to availability and places are limited to fewer than 10 people.