This one hour online course is a gentle introduction to mindfulness and gratitude, helping to reduce anxiety and build strong foundations for happiness. It is suitable for teenagers and adults who are new to mindfulness, and can easily be gifted to other people.
Enjoy the liberation that mindfulness can bring by practising simple ways to free yourself of repetitive, anxious thought patterns.
Discover how mindfulness can easily be incorporated into even the busiest of lives, providing strong foundations that help you gradually flourish into the peaceful, happy person that you want to be.
Practice the power of coming back to your breathing, building a core of relaxed inner strength that you can take with you into every stressful situation.
If you have any questions at all, please don’t hesitate to ask… and of course you are welcome to share this information with anyone else whom you think may be interested.
The course is suitable for teenagers and adults who are new to mindfulness but who would like to explore how it can help to reduce anxiety and increase a sense of security and happiness. I hope that you enjoy it!
Katie Sheen, Founder of Soul Nutrition