Mindfulness for Anxiety is the highest rated course on this subject on the Udemy website where it is hosted, so to celebrate we have a
This one hour ‘Mindfulness for Anxiety’ online course contains multiple short videos plus free downloads, and is packed with practical activities that can easily be incorporated into even the busiest of lives. You can play, pause, rewind and revisit whichever sections you like at any time, including from your smartphone.
It provides a gentle introduction to mindfulness and gratitude for teenagers and adults, helping to reduce anxiety and build strong foundations for happiness. Click here to be taken directly to the course for a free 10 minute preview & the discounted price of just £14.99.
Free yourself of repetitive, anxious thought patterns.
Practice the power of coming back to your breathing, building a core of relaxed inner strength that you can take with you into every stressful situation.
Explore the transformative power of gratitude and appreciation: a technique backed by science that draws on the combined wisdom of mindfulness and positive psychology.
The course is suitable for teenagers and adults who are new to mindfulness, as well as for those who would like to refresh their existing mindfulness practice with a particular focus on managing anxiety.
I hope that you enjoy it!
Katie Sheen, Founder of Soul Nutrition