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Mindfulness for Anxiety Online Course

March 19 - April 30

£10.99

Mindfulness for StressMindfulness for Anxiety is the highest rated course on this subject on the Udemy website where it is hosted, so to celebrate we have a

SPECIAL SPRING OFFER: reduced from £39.99 to just £10.99!

This one hour ‘Mindfulness for Anxiety’ online course contains multiple short videos plus free downloads, and  is packed with practical activities that can easily be incorporated into even the busiest of lives. You can play, pause, rewind and revisit whichever sections you like at any time, including from your smartphone.

It provides a gentle introduction to mindfulness and gratitude for teenagers and adults, helping to reduce anxiety and build strong foundations for happiness. Click here to be taken directly to the course for a free 10 minute preview & the discounted price of just £10.99.

online mindfulness course for anxietyDiscover how mindfulness can easily be incorporated your existing activities, helping you gradually flourish into the peaceful, happy person that you want to be.

Free yourself of repetitive, anxious thought patterns.

Practice the power of coming back to your breathing, building a core of relaxed inner strength that you can take with you into every stressful situation.

Explore the transformative power of gratitude and appreciation: a technique backed by science that draws on the combined wisdom of mindfulness and positive psychology.

Watch 10 minutes of the course for free & get the discounted price of just £10.99, by clicking here to access the Udemy website where the course is hosted.

To gift ‘Mindfulness for Anxiety’ to somebody else, just click the “Gift this course” tab that you can see on a laptop, above the free preview video on Udemy.com : please click here first to go to the Udemy website. 

What will I learn on this Mindfulness for Anxiety online course?

  • How to develop a sense of inner peace and security using mindful breathing
  • Enjoy simple gratitude and appreciation techniques that connect you more positively to the world around you, including a free “Appreciating Windowsills” app to download
  • Feel stronger, safer and more resilient by transforming negative thought patterns into positive ones
  • Create strong foundations of mindfulness to support you through life’s challenges
  • Make friends with anxiety so that you can work together to build a happier life
  • Simply relax and enjoy life more!

Be Calm Be Happy StockportIf you have any questions at all, please don’t hesitate to ask… and of course you are welcome to share this information with anyone else whom you think may be interested.

The course is suitable for teenagers and adults who are new to mindfulness, as well as for those who would like to refresh their existing mindfulness practice with a particular focus on managing anxiety.

I hope that you enjoy it!

Katie Sheen, Founder of Soul Nutrition

 

Would you like to know more about Katie?

Click here for testimonials, and here for more about her background and experience.

Details

Start:
March 19
End:
April 30
Cost:
£10.99
Event Categories:
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Website:
https://www.udemy.com/mindfulness-for-anxiety/?couponCode=HAPPYMINDFUL

Organizer

Soul Nutrition
Phone:
07703 342 781
Email:
katie@soulnutrition.org
Website:
http://www.soulnutrition.org/