This one hour ‘Mindfulness for Anxiety’ online course contains multiple short videos, ideas for practical activities and free downloads. You can play, pause, rewind and revisit whichever sections you like at any time. It provides a gentle introduction to mindfulness and gratitude for teenagers and adults, helping to reduce anxiety and build strong foundations for happiness. Click here to be taken directly to the course for a free 10 minute preview and an automatic 50% off.
Discover how mindfulness can easily be incorporated into even the busiest of lives, providing strong foundations that help you gradually flourish into the peaceful, happy person that you want to be.
Practice the power of coming back to your breathing, building a core of relaxed inner strength that you can take with you into every stressful situation.
Explore the transformative power of gratitude and appreciation: a technique backed by science that draws on the combined wisdom of mindfulness and positive psychology.
If you have any questions at all, please don’t hesitate to ask… and of course you are welcome to share this information with anyone else whom you think may be interested.
The course is suitable for teenagers and adults who are new to mindfulness, as well as for those who would like to refresh their existing mindfulness practice with a particular focus on managing anxiety.
I hope that you enjoy it!
Katie Sheen, Founder of Soul Nutrition