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Mindfulness for Anxiety Online Course

November 17, 2017 - April 4, 2018

£20

This one hour ‘Mindfulness for Anxiety’ online course contains multiple short videos, ideas for practical activities and free downloads. You can play, pause, rewind and revisit whichever sections you like at any time. It provides a gentle introduction to mindfulness and gratitude for teenagers and adults, helping to reduce anxiety and build strong foundations for happiness. Click here to be taken directly to the course for a free 10 minute preview and an automatic 50% off.

online mindfulness course for anxietyEnjoy the liberation that mindfulness can bring by practising simple ways to free yourself of repetitive, anxious thought patterns.

Discover how mindfulness can easily be incorporated into even the busiest of lives, providing strong foundations that help you gradually flourish into the peaceful, happy person that you want to be.

Practice the power of coming back to your breathing, building a core of relaxed inner strength that you can take with you into every stressful situation.

Explore the transformative power of gratitude and appreciation: a technique backed by science that draws on the combined wisdom of mindfulness and positive psychology.

Watch 10 minutes of the course for free and enjoy 50% reduction in the price, by clicking here to access the Udemy website where the course is hosted.

To gift ‘Mindfulness for Anxiety’ to somebody else, just click the “Gift this course” tab that you can see on a laptop, above the free preview video on Udemy.com : please click here first to go to the Udemy website. 

What will I learn on this Mindfulness for Anxiety online course?

  • How to develop a sense of inner peace and security using mindful breathing
  • Enjoy simple gratitude and appreciation techniques that connect you more positively to the world around you, including a free “Appreciating Windowsills” app to download
  • Feel stronger, safer and more resilient by transforming negative thought patterns into positive ones
  • Create strong foundations of mindfulness to support you through life’s challenges
  • Make friends with anxiety so that you can work together to build a happier life
  • Simply relax and enjoy life more!

Mindfulness for Anxiety

Explore it now at Udemy.com, with a free 10 minutes preview and 50% reduction in the price, available for you today through this link. To gift it to somebody else, just click the “Gift this course” tab that you can see on a laptop, above the free preview video on Udemy.com

If you have any questions at all, please don’t hesitate to ask… and of course you are welcome to share this information with anyone else whom you think may be interested.

The course is suitable for teenagers and adults who are new to mindfulness, as well as for those who would like to refresh their existing mindfulness practice with a particular focus on managing anxiety.

I hope that you enjoy it!

Katie Sheen, Founder of Soul Nutrition

 

Would you like to know more about Katie?

Click here for testimonials, and here for more about her background and experience.

Details

Start:
November 17
End:
April 4, 2018
Cost:
£20
Event Categories:
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Website:
https://www.udemy.com/mindfulness-for-anxiety/?couponCode=HAPPYMINDFUL

Organizer

Soul Nutrition
Phone:
07703 342 781
Email:
katie@soulnutrition.org
Website:
http://www.soulnutrition.org/