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June 2017
£5

Mindfulness Meditation Class

June 27 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
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Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is a weekly Tuesday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs £5.…

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£20

Mindfulness for Weight Loss

June 29 @ 7:30 pm - 9:00 pm
Amaranth Health & Wellbeing Shop & Clinic, 19 Bramhall Lane South
Bramhall, Cheshire SK7 1AL United Kingdom
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Nourish Mindful Eating Food Diary

In this Mindfulness for Weight Loss event you will learn meditations to help you make friends with your body, your mind and your hunger so that you can nourish each other in a supportive, healthy and happy partnership instead of battling over diet plans. Mindfulness helps you to identify the foods and eating patterns that support you best, and then inspires you to naturally gravitate towards them. It also helps you to see more clearly the triggers and habits that…

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July 2017
£60

Learn to Meditate in a Month : Sundays in July

July 2 @ 9:30 am - 10:30 am
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
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Mindfulness Meditation Course

Would you like to learn to meditate? Or have you tried in the past but not managed to make it a habit? Then this is the course for you! In just four weeks you will discover the basic teachniques of both seated and walking meditations. The transformative effects of mindfulness are so easy to enjoy when we turn even chores into a source of peace and happiness, so you will also learn how to bring mindful attention to all aspects…

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£25

Discovering Mindfulness

July 2 @ 11:00 am - 12:30 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
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Mindfulness workshop Cheshire

Discover how to incorporate mindfulness and basic meditation techniques into even the busiest of lives. Enjoy mindful breathing, sitting, walking and even washing up! Feel more positive, focused, connected and contented. Help to liberate yourself from worry, anxiety and fear. Build a core of peaceful inner strength. Live in the moment and enjoy life more deeply than ever before. This informal, inspiring morning is packed with practical tips and accompanied by information for you to take away. It is suitable…

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£60

Learn to Meditate in a Month : Mondays in July

July 3 @ 9:45 am - 10:45 am
Amaranth Health & Wellbeing Shop & Clinic, 19 Bramhall Lane South
Bramhall, Cheshire SK7 1AL United Kingdom
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Learn to Meditate Bramhall Stockport Cheshire

Would you like to learn to meditate? Or have you tried in the past but not managed to make it a habit? Then this is the course for you! In just four weeks you will discover the basic teachniques of both seated and walking meditations. The transformative effects of mindfulness are so easy to enjoy when we turn even chores into a source of peace and happiness, so you will also learn how to bring mindful attention to all aspects…

Find out more »
£5

Mindfulness Meditation Class

July 4 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is a weekly Tuesday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs £5.…

Find out more »
£5

Mindfulness Meditation Class

July 7 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
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Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is an alternate Friday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs…

Find out more »
£25

Mindfulness for Anxiety

July 9 @ 11:00 am - 12:30 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
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Mindfulness for Anxiety

Do you wish that you worried less & enjoyed life more? Discover simple mindfulness techniques to set yourself free from anxiety: releasing negative thought patterns, inspiring joy & happiness in an instant, being kinder to yourself, and learning long term strategies to gently free yourself from worrying about the future or the past, therefore having more fun in the present. This informal, inspiring morning is packed with practical tips about mindfulness for anxiety, and is accompanied by information for you…

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£905

‘Mindfulness for Anxiety’ Luxury Retreat at Lucknam Park Hotel, Spa & Cookery School

July 11 @ 11:00 am - July 13 @ 2:30 pm
Lucknam Park Hotel, Spa & Cookery School, Colerne
Chippenham, Wiltshire SN14 8AZ United Kingdom
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Luxury Mindfulness Retreat for Mothers

Do you wish that you could relax & enjoy life more? On this peaceful luxury retreat you will discover simple mindfulness techniques to reduce anxiety. During 5 workshops over 3 days you will learn how to step off the exhausting treadmill of worry. There will be time to practice how to calm your body, settle your mind & build a stronger sense of security. You will also have supported opportunities to look at repetitive, circular thought patterns, gaining insight as…

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£5

Mindfulness Meditation Class

July 11 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is a weekly Tuesday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs £5.…

Find out more »
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