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August 2017

Mindfulness for Anxiety Online Course

August 15 - October 31
£20
online mindfulness course for anxiety

This one hour online course is a gentle introduction to mindfulness and gratitude, helping to reduce anxiety and build strong foundations for happiness. It is suitable for teenagers and adults who are new to mindfulness, and can easily be gifted to other people. How can this online course help you? Enjoy the liberation that mindfulness can bring by practising simple ways to free yourself of repetitive, anxious thought patterns. Discover how mindfulness can easily be incorporated into even the busiest of lives, providing…

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September 2017

Mindfulness Meditation Class

September 26 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
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£5
Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is a weekly Tuesday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs £5.…

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Mindful Living & Mindfulness Meditation Class, Stockport

September 26 @ 8:00 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
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£6
Stockport Mindfulness Meditation Class

Would you like to discover more peace, calm and happiness in every day? Each week we will focus on a different aspect of mindful living, and practice at least one guided mindfulness meditation. We welcome complete beginners, people of all faiths or none, and anyone wishing to deepen or develop a daily mindfulness practice. Sessions will be led by Katie Sheen of Soul Nutrition, a qualified teacher who has been practising mindfulness in her own life for over 16 years…

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Mindful Eating for Happiness

September 27 @ 7:00 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
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£20
Nourish Mindful Eating online Food Diary by Soul Nutrition

Do mealtimes sometimes feel like a minefield? Mindful eating can help you achieve your ideal weight, relax any difficult relationships with food and enhance your ability to make positive choices without feeling under pressure. It therefore means that you can simply relax and enjoy food more! In this workshop, you will discover how to turn each mealtime into a mindful meditation: Feel more connected to yourself, your food and the world around you. Reconnect with the simple pleasure of nourishing…

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Mindfulness Meditation Class

September 29 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is an alternate Friday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs…

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October 2017

Mindful Living & Mindfulness Meditation Class, Stockport

October 17 @ 8:00 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
+ Google Map
£6
Stockport Mindfulness Meditation Class

Would you like to discover more peace, calm and happiness in every day? Each week we will focus on a different aspect of mindful living, and practice at least one guided mindfulness meditation. We welcome complete beginners, people of all faiths or none, and anyone wishing to deepen or develop a daily mindfulness practice. Sessions will be led by Katie Sheen of Soul Nutrition, a qualified teacher who has been practising mindfulness in her own life for over 16 years…

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Mindfulness for Anxiety

October 18 @ 7:30 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
+ Google Map
£20
Mindfulness for Anxiety

Do you wish that you worried less & enjoyed life more? Discover simple mindfulness techniques to set yourself free from anxiety: releasing negative thought patterns, inspiring joy & happiness in an instant, being kinder to yourself, and learning long term strategies to gently free yourself from worrying about the future or the past, therefore having more fun in the present. This informal, inspiring morning is packed with practical tips about mindfulness for anxiety, and is accompanied by information for you…

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November 2017

Mindfulness Course ‘Be Calm, Be Happy’

November 1 @ 10:30 am - 12:45 pm
Stockport Quaker Meeting House, Cooper Street
Stockport, Cheshire SK1 3QL United Kingdom
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£90
6 weeks Mindfulness Course Stockport

This relaxed, uplifting group mindfulness course is the first in the UK to be approved by the monastics at Plum Village, who study in the mindfulness tradition of Zen Buddhist Master Thich Nhat Hanh. It is suitable for those of all faiths or none, and will run every Wednesday morning for 6 weeks from 1st Nov 2017 to 6th Dec 2017. You will learn mindful meditations including walking, sitting, eating, movement and relaxation. Each week covers a different subject such…

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‘Mindfulness for Anxiety’ Luxury Retreat at Lucknam Park Hotel, Spa & Cookery School

November 14 @ 11:00 am - November 16 @ 2:30 pm
Lucknam Park Hotel, Spa & Cookery School, Colerne
Chippenham, Wiltshire SN14 8AZ United Kingdom
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£710
Luxury Mindfulness Retreat for Mothers

Do you wish that you could relax & enjoy life more? On this peaceful luxury retreat you will discover simple mindfulness techniques to reduce anxiety. During 5 workshops over 3 days you will learn how to step off the exhausting treadmill of worry. There will be time to practice how to calm your body, settle your mind & build a stronger sense of security. You will also have supported opportunities to look at repetitive, circular thought patterns, gaining insight as…

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