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November 2017

Mindfulness for Anxiety Online Course

November 17, 2017 - April 4, 2018
£20
online mindfulness course for anxiety

This one hour online course is a gentle introduction to mindfulness and gratitude, helping to reduce anxiety and build strong foundations for happiness.  Click here to be taken directly to the course with an automatic 50% off. Enjoy the liberation that mindfulness can bring by practising simple ways to free yourself of repetitive, anxious thought patterns. Discover how mindfulness can easily be incorporated into even the busiest of lives, providing strong foundations that help you gradually flourish into the peaceful, happy person that you want…

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Mindfulness Meditation Class

November 24 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
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£5
Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is an alternate Friday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs…

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Mindfulness Meditation Class

November 28 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
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£5
Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is a weekly Tuesday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs £5.…

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Mindful Living & Mindfulness Meditation Class, Stockport

November 28 @ 8:00 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
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£6
Stockport Mindfulness Meditation Class

Would you like to discover more peace, calm and happiness in every day? Each week we will focus on a different aspect of mindful living, and practice at least one guided mindfulness meditation. We welcome complete beginners, people of all faiths or none, and anyone wishing to deepen or develop a daily mindfulness practice. Sessions will be led by Katie Sheen of Soul Nutrition, a qualified teacher who has been practising mindfulness in her own life for over 16 years…

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December 2017

Mindful Living & Mindfulness Meditation Class, Stockport

December 12 @ 8:00 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
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£6
Stockport Mindfulness Meditation Class

Would you like to discover more peace, calm and happiness in every day? Each week we will focus on a different aspect of mindful living, and practice at least one guided mindfulness meditation. We welcome complete beginners, people of all faiths or none, and anyone wishing to deepen or develop a daily mindfulness practice. Sessions will be led by Katie Sheen of Soul Nutrition, a qualified teacher who has been practising mindfulness in her own life for over 16 years…

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Monthly Mindful Eating Group

December 13 @ 7:00 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
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£20
Nourish Mindful Eating online Food Diary by Soul Nutrition

Would you like to get more pleasure from less cake?! In this non-judgemental and supportive monthly mindful eating group you will discover how to turn mealtimes into mindful meditations, reducing stress and bringing you gently into the present moment, so that mealtimes become less of a minefield and more of a joy. Mindful eating shines a light on what is really go on for you. It helps you achieve your ideal weight, relax any difficult relationships with food and enhances…

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January 2018

Master Innholders’ Annual General Conference

January 15, 2018 - January 16, 2018
De Vere Grand Connaught Rooms, 61-65 Great Queen Street
London, WC2B 5DA United Kingdom
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£350

The past, present and future of the hotel industry are to be celebrated at The Master Innholders' 2018 General Mangers' Conference as the must-attend event marks its 25th anniversary. Under the theme The Spirit of The Time, the conference, which also commemorates the 40th anniversary of the Master Innholders, will highlight how the hotel industry has evolved and overcome challenges over the last four decades, even in times of adversity and disruption. Conference sessions will focus on the industry's learnings…

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SkinLife: A Day Dedicated to Skincare and Body Confidence

January 20, 2018 @ 11:00 am - 5:00 pm
Dutch Hall, 7 Austin Friars
London, EC2N 2HA United Kingdom
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£25

Hosted by HelloSkin, this is a day of inspiring talks and workshops by industry-leading skin and wellness experts. Enjoy cookery demonstrations from top nutritionists, listen to talks by some of the UK’s best coaches to help you manage stress and flare-ups, and connect with international body confidence campaigners. Katie Sheen of Soul Nutrition will be delivering two interactive workshops at SkinLife that will take you on an action-packed journey to understand how to use mindfulness techniques to both manage stress and conduct safe,…

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February 2018

Mindful Living Show Manchester

February 3, 2018 @ 10:00 am - 5:00 pm
Manchester Central Convention Centre, Petersfield
Manchester, M2 3GX United Kingdom
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£31.25

The Mindful Living Show offers a unique opportunity to learn more about mindfulness and meditation. With exclusive content for both beginners and experienced practitioners, the event looks at how mindfulness can benefit your life and health through live practice, study, fun and relaxation. This new Manchester event includes free access to a unique programme of seminars, practice sessions and workshops from over 70 experts including Katie Sheen of Soul Nutrition who will speaking on Saturday 3rd February.  Over the two days…

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Mindfulness Course Chorlton: ‘Be Calm, Be Happy’

February 17, 2018 @ 10:00 am - 4:00 pm
Chorlton Unitarian Church, Wilbraham Road
Chorlton, Manchester M2 9LB United Kingdom
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£95
6 weeks Mindfulness Course Stockport

This relaxed, uplifting group mindfulness course is the first in the UK to be approved by the monastics at Plum Village, who study in the mindfulness tradition of Zen Buddhist Master Thich Nhat Hanh. It is suitable for those of all faiths or none, and will run from 10am-4pm on Saturdays 17th Feb, 3rd March and 17th March 2018. You will learn mindful meditations including walking, sitting, eating, movement and relaxation. Each week covers different subjects such as stopping &…

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