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January 2019

Mindfulness for Anxiety online video based course for teenagers and adults

January 1 - July 17
Udemy online course: Website & App
£10.99
online mindfulness course for anxiety

SPECIAL OFFER: reduced from £39.99 to just £10.99 for lifetime access! This one hour 'Mindfulness for Anxiety' online course contains multiple short videos plus free downloads, and  is packed with practical activities that can easily be incorporated into even the busiest of lives. You can play, pause, rewind and revisit whichever sections you like at any time, including from your smartphone. It provides a gentle introduction to mindfulness and gratitude for teenagers and adults, helping to reduce anxiety and build strong…

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February 2019

Beauty, wellness and mindfulness day retreat

February 20 @ 9:30 am - 5:00 pm
Whatley Manor Hotel and Spa, Easton Grey
Malmesbury, Wiltshire SN16 0RB United Kingdom
+ Google Map
£90
Mindfulness day retreat

Nurture and nourish yourself with a mindfulness day retreat incorporating beauty, wellness and mindfulness at Whatley Manor luxury hotel and spa in Malmesbury, Wiltshire. Start the day with a Pilates session guided by the Whatley Manor resident Pilates instructor, taking you through a series of movements designed to strength and tone, as well as give you a strong mind and body connection. Katie Sheen, founder of Soul Nutrition, will be on hand throughout the day to share insights into a…

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Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

February 22 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Cheshire

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme. It includes the Ten Mindful Movements developed by Zen Master Thich Nhat Hanh, a walking and a seated meditation. All the meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don't hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There is no…

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March 2019

Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

March 1 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Cheshire

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme. It includes the Ten Mindful Movements developed by Zen Master Thich Nhat Hanh, a walking and a seated meditation. All the meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don't hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There is no…

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Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

March 8 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Cheshire

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme. It includes the Ten Mindful Movements developed by Zen Master Thich Nhat Hanh, a walking and a seated meditation. All the meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don't hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There is no…

Find out more »

Mindfulness Course in Alderley Edge / Wilmslow, Cheshire

March 11 @ 7:15 pm - 9:15 pm
Yew Tree Holistics, Carr Lane
Alderley Edge, Cheshire SK9 7SL United Kingdom
+ Google Map
£95
Be Calm Be Happy 6 weeks mindfulness course

This relaxed, uplifting "Be Calm, Be Happy" group mindfulness course is the first curriculum in the UK to be approved by the monastics at Plum Village, who study in the mindfulness tradition of Zen Buddhist Master Thich Nhat Hanh. It is suitable for those of all faiths or none, and the six sessions will run in a beautiful converted barn on the Alderley Edge/Wilmslow border from 7.15 - 9.15pm on Mondays. The dates are: March 11th, 18th & 25th plus April 1st,…

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Mindful Living Show London: Mindfulness for Anxiety

March 15 @ 10:00 am - 5:00 pm
Business Design Centre, 52 Upper Street London
Islington, London N1 0QH United Kingdom
+ Google Map
£12.50

I'm delighted to be returning to the Mindful Living Show London again this year. On Friday 15th March you can find me leading a Mindfulness for Anxiety workshop from 12 - 12:30 in the Body and Mind space. Join me and enjoy simple mindful movements and a peaceful walking meditation to calm body and mind, laying solid foundations for a seated meditation to reduce anxiety and inspire a sense of security. This half hour mindfulness workshop complements my one hour…

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Mindful Living Show London: Gratitude Games to Reduce Anxiety

March 16 @ 10:00 am - 5:00 pm
Business Design Centre, 52 Upper Street London
Islington, London N1 0QH United Kingdom
+ Google Map
£12 – £50

Join me and play gratitude games to reduce anxiety at the Mindful Living Show London on Saturday 16th March, 13:20 - 13:50 in the Demo Zone. Based on my free app called 'Appreciating Windowsills', discover how to break anxious thought patterns with a smile, by creating happy thoughts in the present moment. Gratitude quickly helps you to feel safer and more secure anywhere, at any time and provides a perfect first step into mindfulness in the present moment. You can…

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May 2019

Mindfulness Course in Alderley Edge / Wilmslow, Cheshire

May 13 @ 7:15 pm - 9:15 pm
Yew Tree Holistics, Carr Lane
Alderley Edge, Cheshire SK9 7SL United Kingdom
+ Google Map
£95
Be Calm Be Happy 6 weeks mindfulness course

This relaxed, uplifting "Be Calm, Be Happy" group mindfulness course is the first curriculum in the UK to be approved by the monastics at Plum Village, who study in the mindfulness tradition of Zen Buddhist Master Thich Nhat Hanh. It is suitable for those of all faiths or none, and the six sessions will run in a beautiful converted barn on the Alderley Edge/Wilmslow border from 7.15 - 9.15pm on Mondays. The dates are: May 13th & 20th, plus June 3rd, 10th, 17th…

Find out more »
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