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January 2018

Mindfulness for Anxiety Online Course

January 28 - March 27
£19.99
online mindfulness course for anxiety

This one hour 'Mindfulness for Anxiety' online course contains multiple short videos plus free downloads, and  is packed with practical activities that can easily be incorporated into even the busiest of lives. You can play, pause, rewind and revisit whichever sections you like at any time. It provides a gentle introduction to mindfulness and gratitude for teenagers and adults, helping to reduce anxiety and build strong foundations for happiness. Click here to be taken directly to the course for a free…

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February 2018

Mindfulness Meditation Class

February 20 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
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£5
meditation stockport

This is a weekly Tuesday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs £5.…

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Mindful Living & Mindfulness Meditation Class, Stockport

February 20 @ 8:00 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
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£7
Stockport Mindfulness Meditation Class

Would you like to discover more peace, calm and happiness in every day? Each week we will focus on a different aspect of mindful living, and practice at least one guided mindfulness meditation. Tonight we are talking about Mindful Eating: how to turn this every day activity into an opportunity to meditate, and find greater happiness in our relationship with our food. We welcome complete beginners, people of all faiths or none, and anyone wishing to deepen or develop a…

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Mindfulness Meditation Class

February 23 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is an alternate Friday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs…

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Mindfulness Meditation Class

February 27 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
meditation stockport

This is a weekly Tuesday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs £5.…

Find out more »

Mindful Living & Mindfulness Meditation Class, Stockport

February 27 @ 8:00 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
+ Google Map
£7
Stockport Mindfulness Meditation Class

Would you like to discover more peace, calm and happiness in every day? Each week we will focus on a different aspect of mindful living, and practice at least one guided mindfulness meditation. Tonight we are talking about Mindful Eating: how to turn this every day activity into an opportunity to meditate, and find greater happiness in our relationship with our food. We welcome complete beginners, people of all faiths or none, and anyone wishing to deepen or develop a…

Find out more »
April 2018

Mindfulness Course Chorlton: ‘Be Calm, Be Happy’

April 21 @ 10:00 am - 4:00 pm
Chorlton Unitarian Church, Wilbraham Road
Chorlton, Manchester M2 9LB United Kingdom
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£95
6 weeks Mindfulness Course Stockport

This relaxed, uplifting group mindfulness course is the first in the UK to be approved by the monastics at Plum Village, who study in the mindfulness tradition of Zen Buddhist Master Thich Nhat Hanh. It is suitable for those of all faiths or none, and will run from 10am-4pm on Saturdays 21st April, 5th May and 19th May 2018. You will learn mindful meditations including walking, sitting, eating, movement and relaxation. Each week covers different subjects such as stopping &…

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June 2018

Mindful Living Show London

June 1 @ 10:00 am - 5:00 pm
Business Design Centre, 52 Upper Street London
Islington, London N1 0QH United Kingdom
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£31.25

The Mindful Living Show offers a unique opportunity to learn more about mindfulness and meditation. With exclusive content for both beginners and experienced practitioners, the event looks at how mindfulness can benefit your life and health through live practice, study, fun and relaxation. Now in it’s second year, the growing spaces will welcome over 70 free seminars and practice sessions led by leading authors, teachers and practitioners including Katie Sheen of Soul Nutrition who will speaking on Friday 1st June…

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