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July 2017

Mindfulness Meditation Class

July 21 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
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£5
Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is an alternate Friday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs…

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Mindfulness Meditation Class

July 25 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is a weekly Tuesday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs £5.…

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August 2017

Mindfulness Meditation Class

August 1 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is a weekly Tuesday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs £5.…

Find out more »

Mindfulness Meditation Class

August 4 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is an alternate Friday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs…

Find out more »

Mindfulness Meditation Class

August 18 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is an alternate Friday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs…

Find out more »
September 2017

‘Mindfulness for Mothers’ Luxury Retreat at Lucknam Park Hotel, Spa & Cookery School

September 26 @ 11:00 am - September 28 @ 2:30 pm
Lucknam Park Hotel, Spa & Cookery School, Colerne
Chippenham, Wiltshire SN14 8AZ United Kingdom
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£905
Luxury mindfulness retreat

On this luxury 3 day retreat for Mothers you will have time to relax for 2 nights in stunning surroundings, be pampered in Lucknam Park’s award winning spa, spend a morning in the Cookery School, explore over 400 acres of beautiful parkland, enjoy 2 breakfasts, 2 evening meals, 3 lunches plus morning & afternoon tea breaks, participate in optional yoga classes, and benefit from 5 mindfulness workshops designed specifically for you. Mothers often feel pulled in multiple directions by responsibilities…

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November 2017

Mindfulness Course ‘Be Calm, Be Happy’

November 1 @ 10:30 am - 12:45 pm
Stockport Quaker Meeting House, Cooper Street
Stockport, Cheshire SK1 3QL United Kingdom
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£90
6 weeks Mindfulness Course Stockport

This relaxed, uplifting group mindfulness course is the first in the UK to be approved by the monastics at Plum Village, who study in the mindfulness tradition of Zen Buddhist Master Thich Nhat Hanh. It is suitable for those of all faiths or none, and will run every Wednesday morning for 6 weeks from 1st Nov 2017 to 6th Dec 2017. You will learn mindful meditations including walking, sitting, eating, movement and relaxation. Each week covers a different subject such…

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‘Mindfulness for Anxiety’ Luxury Retreat at Lucknam Park Hotel, Spa & Cookery School

November 14 @ 11:00 am - November 16 @ 2:30 pm
Lucknam Park Hotel, Spa & Cookery School, Colerne
Chippenham, Wiltshire SN14 8AZ United Kingdom
+ Google Map
£905
Luxury Mindfulness Retreat for Mothers

Do you wish that you could relax & enjoy life more? On this peaceful luxury retreat you will discover simple mindfulness techniques to reduce anxiety. During 5 workshops over 3 days you will learn how to step off the exhausting treadmill of worry. There will be time to practice how to calm your body, settle your mind & build a stronger sense of security. You will also have supported opportunities to look at repetitive, circular thought patterns, gaining insight as…

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