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May 2017
£5

Mindfulness Meditation Class

May 2 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
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Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is a weekly Tuesday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs £5.…

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£20

Mindful Eating for Health & Happiness

May 3 @ 7:30 pm - 9:00 pm
Amaranth Health & Wellbeing Shop & Clinic, 19 Bramhall Lane South
Bramhall, Cheshire SK7 1AL United Kingdom
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Nourish Mindful Eating Food Diary

Do mealtimes sometimes feel like a minefield?  Would you like to create peace on your plate? Mindful eating helps you gain the insights you need in order to break negative eating habits, relax, enable your digestion to work effectively, realise when you are starting to feel full so that you automatically eat the right amount for your needs, and yet also give you the freedom to enjoy food more. It also enhances your ability to make positive choices without feeling under pressure, so that…

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£5

Mindfulness Meditation Class

May 5 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
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Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is an alternate Friday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs…

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£20

Mindfulness for Anxiety

May 10 @ 7:30 pm - 9:00 pm
Amaranth Health & Wellbeing Shop & Clinic, 19 Bramhall Lane South
Bramhall, Cheshire SK7 1AL United Kingdom
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Mindfulness for Anxiety

Do you wish that you worried less & enjoyed life more? Discover simple mindfulness techniques to set yourself free from anxiety: releasing negative thought patterns, inspiring joy & happiness in an instant, being kinder to yourself, and learning long term strategies to gently free yourself from worrying about the future or the past, therefore having more fun in the present. This informal, inspiring evening is packed with practical tips about mindfulness for anxiety, and is accompanied by information for you to take…

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£35

Positive Parenthood Preparation in Pregnancy & Beyond: Knowing the Unknown

May 13 @ 10:00 am - 5:00 pm
Ziferblat Edge Street, 23 Edge Street
Northern Quarter, Manchester M4 1HW United Kingdom
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Mindfulness for Mothers

A day-long workshop for pregnant women/partners & new parents.  When couples are expecting a baby the antenatal emphasis is preparation for birth, with little attention paid to what happens after the baby is born and how to manage the transition to parenthood. This workshop will provide knowledge, planning, and tools to reduce stress during the transition to parenthood, and includes a session on mindfulness for parents. There will be morning talks with tips for parents on: Normal challenges of parenthood and ways…

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£44.95

Weight Loss: A Functional Nutritional Approach

May 18 @ 9:30 am - 5:00 pm
The Studio, 51 Lever Street
Manchester, Greater Manchester M1 1FN United Kingdom
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Lamberts Healthcare logo on white

Sorry, but this seminar has already sold out. Please call Lamberts Healthcare on 01892 554 358 in order to join the waiting list. Thank you. This is a full day CPD seminar for health professionals. We'll be exploring the role of specific dietary and lifestyle strategies and nutritional supplements in helping clients to turn the corner and start to shift their excess weight forever. We'll be looking at the importance of a personalised approach to weight loss that includes identifying…

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£20

Mindful Parenting for Happier, Calmer Families

May 24 @ 7:30 pm - 9:00 pm
Amaranth Health & Wellbeing Shop & Clinic, 19 Bramhall Lane South
Bramhall, Cheshire SK7 1AL United Kingdom
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Mindfulness for Parents Cheshire

Would you like to feel calmer and to enjoy family life more? In this mindful parenting workshop you can explore how mindfulness helps you to release the tensions and anxieties that being a parent can bring, so that you can relax and have more fun. By using simple mindfulness techniques you can explore how to build calm, clear lines of communication with others members of your family. You will learn how to develop self-compassion and nurture your own happiness, so that…

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June 2017
£36

Mindful Living Show: Mindful Eating for Happiness

June 2 @ 10:00 am - 6:00 pm
Business Design Centre, 52 Upper Street London
Islington, London N1 0QH United Kingdom
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Mindful Living Show speakers

The Mindful Living Show is a brand new event that offers you a unique opportunity to learn more about the art of mindfulness & meditation, including the different ways in which it can benefit your life. Ticket price includes free access to seminars & practice sessions with some of the greatest speakers, authors, teachers & minds in the worlds of mindfulness, meditation & relaxation. There is content to suit everyone from the new and curious through to mindfulness professionals.  Experience Ruby…

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£905

‘Discovering Mindfulness’ Luxury Retreat at Lucknam Park Hotel, Spa & Cookery School

June 13 @ 11:00 am - June 15 @ 2:30 pm
Lucknam Park Hotel, Spa & Cookery School, Colerne
Chippenham, Wiltshire SN14 8AZ United Kingdom
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Luxury mindfulness retreat

This 3 day luxury mindfulness retreat is an inspirational introduction to the breadth and depth of mindfulness, which can be so much more than a relaxation technique. If you have heard of mindfulness but are not really sure what it is or how it can help you, or have explored some mindfulness meditation but lost your way, then this is the retreat for you. Learn simple techniques to help you feel more relaxed, positive, connected and contented. Nurture an inner…

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July 2017
£140

Mindful Eating for Happiness One Day Course

July 5 @ 10:00 am - 4:30 pm
Ambassadors Bloomsbury Hotel, 12 Upper Woburn Place
London, Greater London WC1H 0HX United Kingdom
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Nourish Mindful Eating Food Diary

All of us want to be happy, but as we rush through life it is easy to become confused by the overwhelming amount of contradictory information published about food and health. As a result, we can lose confidence in our ability to recognise what truly nourishes our bodies and minds, and develop an uneasy relationship with ourselves and with our hunger. Mindful Eating provides a way to pause, re-centre ourselves, and carefully consider advice that we hear. We can then…

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