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September 2018

Mindfulness for Anxiety online video based course for teenagers and adults

September 15, 2018 - February 14, 2019
Udemy online course: Website & App
£10.99
online mindfulness course for anxiety

SPECIAL OFFER: reduced from £39.99 to just £10.99! This one hour 'Mindfulness for Anxiety' online course contains multiple short videos plus free downloads, and  is packed with practical activities that can easily be incorporated into even the busiest of lives. You can play, pause, rewind and revisit whichever sections you like at any time, including from your smartphone. It provides a gentle introduction to mindfulness and gratitude for teenagers and adults, helping to reduce anxiety and build strong foundations for happiness.…

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October 2018

Mindfulness Course in Alderley Edge / Wilmslow, Cheshire

October 1 @ 7:15 pm - November 26 @ 9:15 pm
Yew Tree Holistics, Carr Lane
Alderley Edge, Cheshire SK9 7SL United Kingdom
+ Google Map
£95
Be Calm Be Happy 6 weeks mindfulness course

Note: this course is now fully booked. If you would like to be informed via email when the next course is scheduled, please email [email protected] with a request to be added to the mailing list. Thank you! This relaxed, uplifting "Be Calm, Be Happy" group mindfulness course is the first curriculum in the UK to be approved by the monastics at Plum Village, who study in the mindfulness tradition of Zen Buddhist Master Thich Nhat Hanh. It is suitable for…

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November 2018

Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

November 23 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Cheshire

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme. It includes the Ten Mindful Movements developed by Zen Master Thich Nhat Hanh, a walking and a seated meditation. All the meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don't hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There is no…

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Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

November 30 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Cheshire

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme. It includes the Ten Mindful Movements developed by Zen Master Thich Nhat Hanh, a walking and a seated meditation. All the meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don't hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There is no…

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December 2018

Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

December 7 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Cheshire

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme. It includes the Ten Mindful Movements developed by Zen Master Thich Nhat Hanh, a walking and a seated meditation. All the meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don't hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There is no…

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Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

December 14 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Cheshire

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme. It includes the Ten Mindful Movements developed by Zen Master Thich Nhat Hanh, a walking and a seated meditation. All the meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don't hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There is no…

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February 2019

Beauty, wellness and mindfulness day retreat

February 20, 2019 @ 9:30 am - 5:00 pm
Whatley Manor Hotel and Spa, Easton Grey
Malmesbury, Wiltshire SN16 0RB United Kingdom
+ Google Map
£90
Mindfulness day retreat

Nurture and nourish yourself with a mindfulness day retreat incorporating beauty, wellness and mindfulness at Whatley Manor luxury hotel and spa in Malmesbury, Wiltshire. Start the day with a Pilates session guided by the Whatley Manor resident Pilates instructor, taking you through a series of movements designed to strength and tone, as well as give you a strong mind and body connection. Katie Sheen, founder of Soul Nutrition, will be on hand throughout the day to share insights into a…

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