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September 2018

Mindfulness for Anxiety online video based course for teenagers and adults

September 15, 2018 - February 14, 2019
Udemy online course: Website & App
online mindfulness course for anxiety

SPECIAL OFFER: reduced from £39.99 to just £10.99! This one hour 'Mindfulness for Anxiety' online course contains multiple short videos plus free downloads, and  is packed with practical activities that can easily be incorporated into even the busiest of lives. You can play, pause, rewind and revisit whichever sections you like at any time, including from your smartphone. It provides a gentle introduction to mindfulness and gratitude for teenagers and adults, helping to reduce anxiety and build strong foundations for happiness.…

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October 2018

Mindfulness Course in Alderley Edge / Wilmslow, Cheshire

October 1 @ 7:15 pm - November 26 @ 9:15 pm
Yew Tree Holistics, Carr Lane
Alderley Edge, Cheshire SK9 7SL United Kingdom
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Be Calm Be Happy 6 weeks mindfulness course

Note: this course is now fully booked. If you would like to be informed via email when the next course is scheduled, please email [email protected] with a request to be added to the mailing list. Thank you! This relaxed, uplifting "Be Calm, Be Happy" group mindfulness course is the first curriculum in the UK to be approved by the monastics at Plum Village, who study in the mindfulness tradition of Zen Buddhist Master Thich Nhat Hanh. It is suitable for…

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