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January 2019

Mindfulness for Anxiety online video based course for teenagers and adults

January 1 - July 17
Udemy online course: Website & App
£10.99
online mindfulness course for anxiety

SPECIAL OFFER: reduced from £39.99 to just £10.99 for lifetime access! This one hour 'Mindfulness for Anxiety' online course contains multiple short videos plus free downloads, and  is packed with practical activities that can easily be incorporated into even the busiest of lives. You can play, pause, rewind and revisit whichever sections you like at any time, including from your smartphone. It provides a gentle introduction to mindfulness and gratitude for teenagers and adults, helping to reduce anxiety and build strong…

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March 2019

Mindfulness Course in Alderley Edge / Wilmslow, Cheshire

March 11 @ 7:15 pm - 9:15 pm
Yew Tree Holistics, Carr Lane
Alderley Edge, Cheshire SK9 7SL United Kingdom
+ Google Map
£95
Be Calm Be Happy 6 weeks mindfulness course

This relaxed, uplifting "Be Calm, Be Happy" group mindfulness course is the first curriculum in the UK to be approved by the monastics at Plum Village, who study in the mindfulness tradition of Zen Buddhist Master Thich Nhat Hanh. It is suitable for those of all faiths or none, and the six sessions will run in a beautiful converted barn on the Alderley Edge/Wilmslow border from 7.15 - 9.15pm on Mondays. The dates are: March 11th, 18th & 25th plus April 1st,…

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May 2019

Mindfulness Course in Alderley Edge / Wilmslow, Cheshire

May 13 @ 7:15 pm - 9:15 pm
Yew Tree Holistics, Carr Lane
Alderley Edge, Cheshire SK9 7SL United Kingdom
+ Google Map
£95
Be Calm Be Happy 6 weeks mindfulness course

This relaxed, uplifting "Be Calm, Be Happy" group mindfulness course is the first curriculum in the UK to be approved by the monastics at Plum Village, who study in the mindfulness tradition of Zen Buddhist Master Thich Nhat Hanh. It is suitable for those of all faiths or none, and the six sessions will run in a beautiful converted barn on the Alderley Edge/Wilmslow border from 7.15 - 9.15pm on Mondays. The dates are: May 13th & 20th, plus June 3rd, 10th, 17th…

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