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September 2018

Mindfulness for Anxiety online video based course for teenagers and adults

September 15, 2018 - February 14, 2019
Udemy online course: Website & App
online mindfulness course for anxiety

SPECIAL OFFER: reduced from £39.99 to just £10.99! This one hour 'Mindfulness for Anxiety' online course contains multiple short videos plus free downloads, and  is packed with practical activities that can easily be incorporated into even the busiest of lives. You can play, pause, rewind and revisit whichever sections you like at any time, including from your smartphone. It provides a gentle introduction to mindfulness and gratitude for teenagers and adults, helping to reduce anxiety and build strong foundations for happiness.…

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February 2019

Beauty, wellness and mindfulness day retreat

February 20, 2019 @ 9:30 am - 5:00 pm
Whatley Manor Hotel and Spa, Easton Grey
Malmesbury, Wiltshire SN16 0RB United Kingdom
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Mindfulness day retreat

Nurture and nourish yourself with a mindfulness day retreat incorporating beauty, wellness and mindfulness at Whatley Manor luxury hotel and spa in Malmesbury, Wiltshire. Start the day with a Pilates session guided by the Whatley Manor resident Pilates instructor, taking you through a series of movements designed to strength and tone, as well as give you a strong mind and body connection. Katie Sheen, founder of Soul Nutrition, will be on hand throughout the day to share insights into a…

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