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May 2019

Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

May 31 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
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Mindfulness Meditation Cheadle Hulme Cheshire

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme. Together we practice a walking and a seated meditation, and sometimes the Ten Mindful Movements by Zen Master Thich Nhat Hanh. All the meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don't hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There…

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