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October 2017

Mindfulness for Anxiety

October 18 @ 7:30 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
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£25
Mindfulness for Anxiety

Do you wish that you worried less & enjoyed life more? Discover simple mindfulness techniques to set yourself free from anxiety: releasing negative thought patterns, inspiring joy & happiness in an instant, being kinder to yourself, and learning long term strategies to gently free yourself from worrying about the future or the past, therefore having more fun in the present. This informal, inspiring morning is packed with practical tips about mindfulness for anxiety, and is accompanied by information for you…

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November 2017

Mindfulness Course ‘Be Calm, Be Happy’

November 1 @ 10:30 am - 12:45 pm
Stockport Quaker Meeting House, Cooper Street
Stockport, Cheshire SK1 3QL United Kingdom
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£90
6 weeks Mindfulness Course Stockport

This relaxed, uplifting group mindfulness course is the first in the UK to be approved by the monastics at Plum Village, who study in the mindfulness tradition of Zen Buddhist Master Thich Nhat Hanh. It is suitable for those of all faiths or none, and will run every Wednesday morning for 6 weeks from 1st Nov 2017 to 6th Dec 2017. You will learn mindful meditations including walking, sitting, eating, movement and relaxation. Each week covers a different subject such…

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‘Mindfulness for Anxiety’ Luxury Retreat at Lucknam Park Hotel, Spa & Cookery School

November 14 @ 11:00 am - November 16 @ 2:30 pm
Lucknam Park Hotel, Spa & Cookery School, Colerne
Chippenham, Wiltshire SN14 8AZ United Kingdom
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£710
Luxury Mindfulness Retreat for Mothers

Do you wish that you could relax & enjoy life more? On this peaceful luxury retreat you will discover simple mindfulness techniques to reduce anxiety. During 5 workshops over 3 days you will learn how to step off the exhausting treadmill of worry. There will be time to practice how to calm your body, settle your mind & build a stronger sense of security. You will also have supported opportunities to look at repetitive, circular thought patterns, gaining insight as…

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