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July 2017
£140

Mindful Eating for Happiness One Day Course

July 5 @ 10:00 am - 4:30 pm
Ambassadors Bloomsbury Hotel, 12 Upper Woburn Place
London, Greater London WC1H 0HX United Kingdom
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Nourish Mindful Eating Food Diary

All of us want to be happy, but as we rush through life it is easy to become confused by the overwhelming amount of contradictory information published about food and health. As a result, we can lose confidence in our ability to recognise what truly nourishes our bodies and minds, and develop an uneasy relationship with ourselves and with our hunger. Mindful Eating provides a way to pause, re-centre ourselves, and carefully consider advice that we hear. We can then…

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£25

Mindfulness for Anxiety

July 9 @ 11:00 am - 12:30 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
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Mindfulness for Anxiety

Do you wish that you worried less & enjoyed life more? Discover simple mindfulness techniques to set yourself free from anxiety: releasing negative thought patterns, inspiring joy & happiness in an instant, being kinder to yourself, and learning long term strategies to gently free yourself from worrying about the future or the past, therefore having more fun in the present. This informal, inspiring morning is packed with practical tips about mindfulness for anxiety, and is accompanied by information for you…

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£905

‘Mindfulness for Anxiety’ Luxury Retreat at Lucknam Park Hotel, Spa & Cookery School

July 11 @ 11:00 am - July 13 @ 2:30 pm
Lucknam Park Hotel, Spa & Cookery School, Colerne
Chippenham, Wiltshire SN14 8AZ United Kingdom
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Luxury Mindfulness Retreat for Mothers

Do you wish that you could relax & enjoy life more? On this peaceful luxury retreat you will discover simple mindfulness techniques to reduce anxiety. During 5 workshops over 3 days you will learn how to step off the exhausting treadmill of worry. There will be time to practice how to calm your body, settle your mind & build a stronger sense of security. You will also have supported opportunities to look at repetitive, circular thought patterns, gaining insight as…

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August 2017
£905

‘Discovering Mindfulness’ Luxury Retreat at Lucknam Park Hotel, Spa & Cookery School

August 8 @ 11:00 am - August 10 @ 2:30 pm
Lucknam Park Hotel, Spa & Cookery School, Colerne
Chippenham, Wiltshire SN14 8AZ United Kingdom
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Luxury mindfulness retreat

This 3 day luxury mindfulness retreat is an inspirational introduction to the breadth and depth of mindfulness, which can be so much more than a relaxation technique. If you have heard of mindfulness but are not really sure what it is or how it can help you, or have explored some mindfulness meditation but lost your way, then this is the retreat for you. Learn simple techniques to help you feel more relaxed, positive, connected and contented. Nurture an inner…

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September 2017
£905

‘Mindfulness for Mothers’ Luxury Retreat at Lucknam Park Hotel, Spa & Cookery School

September 26 @ 11:00 am - September 28 @ 2:30 pm
Lucknam Park Hotel, Spa & Cookery School, Colerne
Chippenham, Wiltshire SN14 8AZ United Kingdom
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Luxury mindfulness retreat

On this luxury three day retreat for Mothers you will have time to relax, be pampered in Lucknam Park’s award winning spa, explore over 400 acres of beautiful parkland, enjoy delicious food in stunning surroundings, spend a morning in the Cookery School, participate in optional yoga classes, and benefit from mindfulness workshops designed specifically for you. Mothers often feel pulled in multiple directions by responsibilities for other people, resulting in feeling overwhelmed, exhausted and sometimes losing sight of themselves in…

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November 2017
£905

‘Mindfulness for Anxiety’ Luxury Retreat at Lucknam Park Hotel, Spa & Cookery School

November 14 @ 11:00 am - November 16 @ 2:30 pm
Lucknam Park Hotel, Spa & Cookery School, Colerne
Chippenham, Wiltshire SN14 8AZ United Kingdom
+ Google Map
Luxury Mindfulness Retreat for Mothers

Do you wish that you could relax & enjoy life more? On this peaceful luxury retreat you will discover simple mindfulness techniques to reduce anxiety. During 5 workshops over 3 days you will learn how to step off the exhausting treadmill of worry. There will be time to practice how to calm your body, settle your mind & build a stronger sense of security. You will also have supported opportunities to look at repetitive, circular thought patterns, gaining insight as…

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