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November 2017

Mindful Living & Mindfulness Meditation Class, Stockport

November 21 @ 8:00 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
+ Google Map
£6
Stockport Mindfulness Meditation Class

Would you like to discover more peace, calm and happiness in every day? Each week we will focus on a different aspect of mindful living, and practice at least one guided mindfulness meditation. We welcome complete beginners, people of all faiths or none, and anyone wishing to deepen or develop a daily mindfulness practice. Sessions will be led by Katie Sheen of Soul Nutrition, a qualified teacher who has been practising mindfulness in her own life for over 16 years…

Find out more »

Monthly Mindful Eating Group

November 22 @ 7:00 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
+ Google Map
£20
Nourish Mindful Eating online Food Diary by Soul Nutrition

Do mealtimes sometimes feel like a minefield? Mindful eating can help you achieve your ideal weight, relax any difficult relationships with food and enhance your ability to make positive choices without feeling under pressure. It therefore means that you can simply relax and enjoy food more! In this monthly workshop, you will discover how to turn each mealtime into a mindful meditation: Feel more connected to yourself, your food and the world around you. Reconnect with the simple pleasure of…

Find out more »

Mindful Living & Mindfulness Meditation Class, Stockport

November 28 @ 8:00 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
+ Google Map
£6
Stockport Mindfulness Meditation Class

Would you like to discover more peace, calm and happiness in every day? Each week we will focus on a different aspect of mindful living, and practice at least one guided mindfulness meditation. We welcome complete beginners, people of all faiths or none, and anyone wishing to deepen or develop a daily mindfulness practice. Sessions will be led by Katie Sheen of Soul Nutrition, a qualified teacher who has been practising mindfulness in her own life for over 16 years…

Find out more »
December 2017

Mindful Living & Mindfulness Meditation Class, Stockport

December 5 @ 8:00 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
+ Google Map
£6
Stockport Mindfulness Meditation Class

Would you like to discover more peace, calm and happiness in every day? Each week we will focus on a different aspect of mindful living, and practice at least one guided mindfulness meditation. We welcome complete beginners, people of all faiths or none, and anyone wishing to deepen or develop a daily mindfulness practice. Sessions will be led by Katie Sheen of Soul Nutrition, a qualified teacher who has been practising mindfulness in her own life for over 16 years…

Find out more »

Mindful Living & Mindfulness Meditation Class, Stockport

December 12 @ 8:00 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
+ Google Map
£6
Stockport Mindfulness Meditation Class

Would you like to discover more peace, calm and happiness in every day? Each week we will focus on a different aspect of mindful living, and practice at least one guided mindfulness meditation. We welcome complete beginners, people of all faiths or none, and anyone wishing to deepen or develop a daily mindfulness practice. Sessions will be led by Katie Sheen of Soul Nutrition, a qualified teacher who has been practising mindfulness in her own life for over 16 years…

Find out more »

Monthly Mindful Eating Group

December 13 @ 7:00 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
+ Google Map
£20
Nourish Mindful Eating online Food Diary by Soul Nutrition

Do mealtimes sometimes feel like a minefield? Mindful eating can help you achieve your ideal weight, relax any difficult relationships with food and enhance your ability to make positive choices without feeling under pressure. It therefore means that you can simply relax and enjoy food more! In this monthly workshop, you will discover how to turn each mealtime into a mindful meditation: Feel more connected to yourself, your food and the world around you. Reconnect with the simple pleasure of…

Find out more »
February 2018

Mindfulness Course Chorlton: ‘Be Calm, Be Happy’

February 17, 2018 @ 10:00 am - 4:00 pm
Chorlton Unitarian Church, Wilbraham Road
Chorlton, Manchester M2 9LB United Kingdom
+ Google Map
£95
6 weeks Mindfulness Course Stockport

This relaxed, uplifting group mindfulness course is the first in the UK to be approved by the monastics at Plum Village, who study in the mindfulness tradition of Zen Buddhist Master Thich Nhat Hanh. It is suitable for those of all faiths or none, and will run from 10am-4pm on Saturdays 17th Feb, 3rd March and 17th March 2018. You will learn mindful meditations including walking, sitting, eating, movement and relaxation. Each week covers different subjects such as stopping &…

Find out more »
April 2018

Mindfulness Course Chorlton: ‘Be Calm, Be Happy’

April 21, 2018 @ 10:00 am - 4:00 pm
Chorlton Unitarian Church, Wilbraham Road
Chorlton, Manchester M2 9LB United Kingdom
+ Google Map
£95
6 weeks Mindfulness Course Stockport

This relaxed, uplifting group mindfulness course is the first in the UK to be approved by the monastics at Plum Village, who study in the mindfulness tradition of Zen Buddhist Master Thich Nhat Hanh. It is suitable for those of all faiths or none, and will run from 10am-4pm on Saturdays 21st April, 5th May and 19th May 2018. You will learn mindful meditations including walking, sitting, eating, movement and relaxation. Each week covers different subjects such as stopping &…

Find out more »
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