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May 2017
£5

Mindfulness Meditation Class

May 23 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
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Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is a weekly Tuesday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs £5.…

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£20

Mindful Parenting for Happier, Calmer Families

May 24 @ 7:30 pm - 9:00 pm
Amaranth Health & Wellbeing Shop & Clinic, 19 Bramhall Lane South
Bramhall, Cheshire SK7 1AL United Kingdom
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Mindfulness for Parents Cheshire

Would you like to feel calmer and to enjoy family life more? In this mindful parenting workshop you can explore how mindfulness helps you to release the tensions and anxieties that being a parent can bring, so that you can relax and have more fun. By using simple mindfulness techniques you can explore how to build calm, clear lines of communication with others members of your family. You will learn how to develop self-compassion and nurture your own happiness, so that…

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£5

Mindfulness Meditation Class

May 30 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is a weekly Tuesday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs £5.…

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June 2017
£36

Mindful Living Show: Mindful Eating for Happiness

June 2 @ 10:00 am - 6:00 pm
Business Design Centre, 52 Upper Street London
Islington, London N1 0QH United Kingdom
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Mindful Living Show speakers

The Mindful Living Show is a brand new event that offers you a unique opportunity to learn more about the art of mindfulness & meditation, including the different ways in which it can benefit your life. Ticket price includes free access to seminars & practice sessions with some of the greatest speakers, authors, teachers & minds in the worlds of mindfulness, meditation & relaxation. There is content to suit everyone from the new and curious through to mindfulness professionals.  Experience Ruby…

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£5

Mindfulness Meditation Class

June 6 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is a weekly Tuesday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs £5.…

Find out more »
£20

Holistic Support for Menopause: Mindfulness, Meditation & Nourishment

June 7 @ 7:30 pm - 9:00 pm
Amaranth Health & Wellbeing Shop & Clinic, 19 Bramhall Lane South
Bramhall, Cheshire SK7 1AL United Kingdom
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Mindfulness for Menopause

Menopause is a time of great transformation, so instead of trying to turn back the years, we should be embracing both the present and the future. Mindfulness techniques can help you to manage difficult emotions, become kinder to yourself, and rediscover the woman inside who has perhaps got lost somewhere along the way. In this inspiring and uplifting workshop, you will learn simple meditations to help you feel happier, calmer, more centred and more secure. The aim is for you…

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£5

Mindfulness Meditation Class

June 9 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is an alternate Friday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs…

Find out more »
£5

Mindfulness Meditation Class

June 13 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is a weekly Tuesday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs £5.…

Find out more »
£20

Holistic Support for PMS: Mindfulness, Meditation & Nourishment

June 19 @ 7:30 pm - 9:00 pm
Amaranth Health & Wellbeing Shop & Clinic, 19 Bramhall Lane South
Bramhall, Cheshire SK7 1AL United Kingdom
+ Google Map
PMS Mindfulness

Premenstrual Syndrome (PMS) can make women's lives a misery, but it doesn't have to be that way! The NHS lists stress, diet, weight and exercise as lifestyle factors that influence symptoms. This workshop therefore contains mindfulness techniques and meditations to reduce stress, plus tips about foods, herbs, supplements and holistic treatments to support hormone balance and maintain a healthy weight. There are handouts for you to take away, and the emphasis is on simple, easily achievable changes that you can enjoy…

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£5

Mindfulness Meditation Class

June 23 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is an alternate Friday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs…

Find out more »
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