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November 2017

Mindfulness Meditation Class

November 21 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is a weekly Tuesday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs £5.…

Find out more »

Mindful Living & Mindfulness Meditation Class, Stockport

November 21 @ 8:00 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
+ Google Map
£6
Stockport Mindfulness Meditation Class

Would you like to discover more peace, calm and happiness in every day? Each week we will focus on a different aspect of mindful living, and practice at least one guided mindfulness meditation. We welcome complete beginners, people of all faiths or none, and anyone wishing to deepen or develop a daily mindfulness practice. Sessions will be led by Katie Sheen of Soul Nutrition, a qualified teacher who has been practising mindfulness in her own life for over 16 years…

Find out more »

Monthly Mindful Eating Group

November 22 @ 7:00 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
+ Google Map
£20
Nourish Mindful Eating online Food Diary by Soul Nutrition

Would you like to get more pleasure from less cake?! In this non-judgemental and supportive monthly mindful eating group you will discover how to turn mealtimes into mindful meditations, reducing stress and bringing you gently into the present moment, so that mealtimes become less of a minefield and more of a joy. Mindful eating shines a light on what is really go on for you. It helps you achieve your ideal weight, relax any difficult relationships with food and enhances…

Find out more »

Mindfulness Meditation Class

November 24 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5

This is an alternate Friday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs…

Find out more »

Mindfulness Meditation Class

November 28 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5

This is a weekly Tuesday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs £5.…

Find out more »

Mindful Living & Mindfulness Meditation Class, Stockport

November 28 @ 8:00 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
+ Google Map
£6
Stockport Mindfulness Meditation Class

Would you like to discover more peace, calm and happiness in every day? Each week we will focus on a different aspect of mindful living, and practice at least one guided mindfulness meditation. We welcome complete beginners, people of all faiths or none, and anyone wishing to deepen or develop a daily mindfulness practice. Sessions will be led by Katie Sheen of Soul Nutrition, a qualified teacher who has been practising mindfulness in her own life for over 16 years…

Find out more »
December 2017

Mindfulness Meditation Class

December 5 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5

This is a weekly Tuesday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs £5.…

Find out more »

Mindfulness Meditation Class

December 12 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Stockport Cheshire lunchtimes

This is a weekly Tuesday lunchtime mindfulness meditation class in Cheadle Hulme. It includes a seated and a walking meditation, both of which are guided so are suitable for complete beginners or those wishing to deepen their existing practice. Please arrive at 12:00 so that you have time to get settled into your space and ask any questions that you may have. The meditations begin at 12:15 and end at 12:45. There is no need to book, and each class costs £5.…

Find out more »

Mindful Living & Mindfulness Meditation Class, Stockport

December 12 @ 8:00 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
+ Google Map
£6
Stockport Mindfulness Meditation Class

Would you like to discover more peace, calm and happiness in every day? Each week we will focus on a different aspect of mindful living, and practice at least one guided mindfulness meditation. We welcome complete beginners, people of all faiths or none, and anyone wishing to deepen or develop a daily mindfulness practice. Sessions will be led by Katie Sheen of Soul Nutrition, a qualified teacher who has been practising mindfulness in her own life for over 16 years…

Find out more »

Monthly Mindful Eating Group

December 13 @ 7:00 pm - 9:00 pm
EPOK Artist Studios, 75 Wellington Road South
Stockport, Cheshire SK1 3RU United Kingdom
+ Google Map
£20
Nourish Mindful Eating online Food Diary by Soul Nutrition

Would you like to get more pleasure from less cake?! In this non-judgemental and supportive monthly mindful eating group you will discover how to turn mealtimes into mindful meditations, reducing stress and bringing you gently into the present moment, so that mealtimes become less of a minefield and more of a joy. Mindful eating shines a light on what is really go on for you. It helps you achieve your ideal weight, relax any difficult relationships with food and enhances…

Find out more »
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