Mindfulness in the midst of cancer : stopping

One of the interesting things about having cancer is that it forced me to stop. Really stop. This also gave me the biggest gift of all: the experience of being in some strange kind of free-fall. I had to let go of all that had defined me before. This meant no teaching, individual consultations, retreats…

SHIFT

Discover the interactive Soul Nutrition life coaching model ‘SHIFT’, free forever @ www.soulnutrition.org Why not subscribe to the Soul Nutrition YouTube Channel so that you can keep up to date as we release new videos?  Just click here to visit us and then click the Subscribe button that you can see to the right of…

Nourish

Discover Soul Nutrition’s mindful eating photographic food diary ‘Nourish’: free forever @ www.soulnutrition.org Why not subscribe to the Soul Nutrition YouTube Channel so that you can keep up to date as we release new videos?  Just click here to visit us and then click the Subscribe button that you can see to the right of…

The Happiness Calendar

Discover the Soul Nutrition Happiness Calendar, free forever @ www.soulnutrition.org Why not subscribe to the Soul Nutrition YouTube Channel so that you can keep up to date as we release new videos?  Just click here to visit us and then click the Subscribe button that you can see to the right of the screen…..

Play with your Food: Plums

Here are ten juicy nuggets about plums: In both Chinese & Japanese myth, plums are associated with paradise, longevity & immortality. The Japanese Tree of Life was said to grow on the island of Penglai, or Horaizan, and had a golden trunk, golden branches, silver roots and luscious fruit (Andrews 2000) Plums contain neochlorogenic &…

Happiness is Contagious

One of the largest population studies ever undertaken, the Framingham Heart Study, showed that Happiness is Contagious: and that the relationship between people’s happiness extends up to three degrees of separation (for example, to the friends of one’s friends’ friends). People who are surrounded by many happy people and those who are central in the…

Interview with Katie Sheen, Soul Nutrition Founder

It has been an incredible week, most of it spent at the 4th Global Symposium of Ketogenic Dietary Therapies for Epilepsy and other Neurological Disorders in Liverpool, UK. This interview with Katie Sheen (who is the Founder of Soul Nutrition and Astro Brain Tumour Fund) was recorded for Croydon Radio on Thursday 9th October by…