Mindful Eating for Happiness

Don’t let the dark nights get you down…. join us for a day of Happiness! Discover simple techniques to lift your spirits, and foods to help you glow with vitality. Delicious¬†hot lunch with dessert is included in this inspirational day, packed with practical ideas to keep you and your loved ones¬†full of the joys of…

Social Media Training Day

Joel Rush, Director of AsOne Web Design & Digital¬†Media Company, will be leading this social media training day for small businesses and sole traders.¬†¬†The day is suitable for those just starting out with their social media networks, as well as for those who may already have accounts with key social media sites but would like…

Mindful Eating at The Hive in Worcester

On this inspirational one day course you will discover¬†simple, empowering¬†Mindfulness techniques to help support you in all aspects of life, but particularly in making nutritional changes to support your health and happiness.¬†By building confidence in our intuition and combining Mindfulness with techniques from the worlds of Positive Psychology and Life Coaching, we can make positive,…

Wheatless Wednesday

You’d think that wheat intolerance was a modern digestive problem, but in fact ‘Wheatless Wednesday’ is an idea first promoted in the U.S. during World War I, and an unexpected side effect of this campaign (according to a 1929 Saturday Evening Post article) was that “Americans began to look seriously into the question of what…

Mindful Cooking at Lucknam Park Hotel & Spa: Sat 25th Oct 2014

Lifting Mealtimes out of the Mundane Learn how to develop an intuitive, almost meditative relationship with the whole process of creating meals on a daily basis, so that cooking becomes a calm oasis in an otherwise busy day rather than feeling like a chore. Gain unique insights into the way that Hrishikesh Desai, Roux Scholar…

Breakfast Cake

It may look more like pizza and be inspired by every Frittata recipe ever written, but in our house this has always been known as Breakfast Cake, even when we eat it at lunchtime. ¬†Here is the simple recipe, which of course you can vary depending on whatever you have in the fridge as you…

Mindful Eating for Happiness @ Lucknam Park Hotel & Spa

Mindful Eating has been shown to support effective weight loss, settle digestive issues, enhance a positive relationship with food, and to bring a sense of calm into busy hearts and minds. On this one day course you can learn how to combine Mindful Eating¬†with foods and nutrients known to support serotonin pathways and hence happiness,…

It Starts with a Pot: How to Grow Your Own Food in Containers

To celebrate the new ‘It Starts with a Pot’ campaign, I thought I would gather together some¬†inspiration for how to grow your own food in containers, as this is certainly how I began my GMO (Grow My Own) journey. Key tips are: when you buy plants in little pots from garden centres or supermarkets, you…