I started the 6 weeks ‘Be Calm, Be Happy’ mindfulness course over a year ago. I found the course really amazing. I learnt so much about meditation and mindfulness, and also ways of reducing stress and anxiety.
Soon after finishing the course I started the weekly lunchtime drop-in meditation sessions in Cheadle Hulme, lasting less than an hour. I found them so calming and relaxing. Katie has an aura of peace and calm around her. I look forward to every week’s session and I try to apply the teachings and wisdom to everyday life. I have learnt so much and I continue to do so.
I would recommend this online course to anyone trying to deal with anxiety. The explanations are excellent at helping me to understand the meaning of mindfulness and ultimately, how it can positively affect my everyday life. Thank you Katie for making such a good course! Well worth watching!
My life was turned upside down by circumstances outside of my control, but being introduced to Katie and her work has got me back on track.
She has demystified Mindfulness and equipped me with simple tools to use on a day to day basis.
Now, I am reducing my anti-depressants, have stopped seeing my counsellor, am eating, exercising and sleeping better and feel stronger, calmer, happier and back in control.
Katie is wise, patient, kind, joyous, humorous, professional and full of knowledge and experience. She is very approachable and down to earth and keen to help anybody in any way that she can.
Soul Nutrition, run by Katie, gets the highest recommendation from me. I take every opportunity that I can to continue learning from her and practicing with her. It doesn’t need to take much time or cost that much to have a truly joyous experience that will enhance your life.
I was so welcomed on my first visit to your lunchtime meditation class in Cheadle Hulme – and you explained everything so well – that my nerves disappeared and I really understood and enjoyed the meditations. The session was so calming and all the people so lovely that I can’t wait until next week! Thank you Katie.
I started working with Katie a few weeks ago and the impact she has had on the way I now think about things and handle certain situations is brilliant! I often find myself thinking ‘what would Katie do?’!
Her classes are a great support and the way she teaches is so easy to follow.
I couldn’t recommend Katie enough
Katie is an incredible teacher, confidant & Warrior Woman. Meeting her for the 1st time was like meeting a sister I already knew. Her extensive professional experience of Mindfulness, healing, female Mental Health knowledge & body/mind Nutrition – from her practical training & impressive professional qualifications – meant I got a whole lot more than I originally expected when booking my 1st class!
I am now exited to see her every week Strongly recommend for any woman, book a course or a class! xxx
I have just completed a four week mindful meditation course. I have tried before, but this time with Katie explaining so clearly and knowledgeably and using all her own and our experiences… I can finally say it has clicked!! I am practicing daily and feel calmer yet energised. I can wholly recommend her classes. Loved meeting the others in the group too who I also felt learned a lot. Here’s to more practice x
Having recently been to a NHS Pain Clinic and being advised to look at mindfulness, I have to admit I was sceptical and thought it would be mumbo jumbo! I attended a mindfulness evening with Katie and I couldn’t have been more wrong. Within days my pain had subsided significantly and the effects of mindfulness have been mind-blowing – literally. Katie is so easy to listen to and quite an inspiration. I was that impressed I went again the following week! I am looking forward to continuing my journey into mindfulness with the help of Katie and her website ‘Soul Nutrition’.
A moving, inspiring, motivational and uplifting talk yesterday at the Mindful Living show. You have touched my heart, thank you.
Just wanted to say that Mum and I are very glad to have attended your Mindfulness event at Amaranth last week. We took so many important and positive message away with us and found your class very inspiring. I particularly liked the idea of “Watering the seeds of happiness” and loved the idea that the sky is always blue, even when all we can see are clouds. We both wish to thank you xx