I was introduced to Katie by a friend & attended a couple of her local workshops in Mindfulness techniques. Listening to her describe her experiences with such honesty was a breath of fresh air & she recommenced some great reading to support her work.

This led me to undertaking a 6 weeks mindfulness course with Katie & her colleague which I can honestly say changed my world. Mindfulness is now such an important part of my life & I am lucky enough to be able to share the habits with others in my work.

I am so grateful to Katie that our paths crossed at a time when I was needing to make big changes. Katie helped me to find the confidence I needed, supported me with guidance & naturally shares her empathy as well as her skills as a mentor & mindfulness teacher.

I honestly feel that she was the missing part in a jigsaw I had been trying to complete for many years, she helped me to put the pieces together and see the picture as a whole.

Kars DuckFacebookA review on

Katie Sheen is a highly gifted lecturer and speaker and brings clarity and vitality to any topic that she talks about. She has a rare ability to take apart complex concepts and strip them back to their basic component parts and re-present them in a much easier-to- grasp way.

In addition to bringing clarity and understanding for her audience, she has a delightful personal presentational style, which brings lightness, humour and humanity to what could otherwise sometimes be dry or difficult material.

She definitely ‘adds value’ in spades – bringing a wonderful, accessible intelligence which does not confuse or bamboozle (which sadly is often the case) and a personal delivery style which makes her events delightful, and uplifting to attend.

Tracy LandB.Ed, M.Th, Dip ION, Fd Sc. Accredited Member of: The British Association of Applied Nutritional Therapists (BANT) The Nutritional Therapy Council (NTC) The Complementary and Natural Healthcare Council (CNHC)Landmark Nutrition

Katie taught part of our Nutritional Therapy diploma course and she is an extremely engaging and knowledgeable teacher. She manages the difficult task of combining scientific rigour with an innate understanding of the human condition – for me, she has the perfect balance of science and mindfulness techniques which I aim to put into practice now I am qualified.

Katie has an amazing energy and aura, she brings calm to a room the moment she walks in!

I’ve also used her Happiness Calendar which helped me through a very stressful time by giving me head space and perspective – I would highly recommend it to anyone. I honestly can’t recommend Katie highly enough, she is a true inspiration!

Lucy HunnNutritional Therapist and Community PharmacistCumbria

Katie makes it very easy to engage yourself, follow along and apply her advice into your own situations.

I started the 6 weeks ‘Be Calm, Be Happy’ mindfulness course over a year ago. I found the course really amazing. I learnt so much about meditation and mindfulness, and also ways of reducing stress and anxiety.

Soon after finishing the course I started the weekly lunchtime drop-in meditation sessions in Cheadle Hulme, lasting less than an hour. I found them so calming and relaxing. Katie has an aura of peace and calm around her. I look forward to every week’s session and I try to apply the teachings and wisdom to everyday life. I have learnt so much and I continue to do so.

I would recommend this online course to anyone trying to deal with anxiety. The explanations are excellent at helping me to understand the meaning of mindfulness and ultimately, how it can positively affect my everyday life. Thank you Katie for making such a good course! Well worth watching!

My life was turned upside down by circumstances outside of my control, but being introduced to Katie and her work has got me back on track.
She has demystified Mindfulness and equipped me with simple tools to use on a day to day basis.
Now, I am reducing my anti-depressants, have stopped seeing my counsellor, am eating, exercising and sleeping better and feel stronger, calmer, happier and back in control.
Katie is wise, patient, kind, joyous, humorous, professional and full of knowledge and experience. She is very approachable and down to earth and keen to help anybody in any way that she can.
Soul Nutrition, run by Katie, gets the highest recommendation from me. I take every opportunity that I can to continue learning from her and practicing with her. It doesn’t need to take much time or cost that much to have a truly joyous experience that will enhance your life.

I was so welcomed on my first visit to your lunchtime meditation class in Cheadle Hulme – and you explained everything so well – that my nerves disappeared and I really understood and enjoyed the meditations. The session was so calming and all the people so lovely that I can’t wait until next week! Thank you Katie.

Gillian Williamsa Facebook review

I started working with Katie a few weeks ago and the impact she has had on the way I now think about things and handle certain situations is brilliant! I often find myself thinking ‘what would Katie do?’!
Her classes are a great support and the way she teaches is so easy to follow.
I couldn’t recommend Katie enough

Sara Woolwicha Facebook review

Katie is an incredible teacher, confidant & Warrior Woman. Meeting her for the 1st time was like meeting a sister I already knew. Her extensive professional experience of Mindfulness, healing, female Mental Health knowledge & body/mind Nutrition – from her practical training & impressive professional qualifications – meant I got a whole lot more than I originally expected when booking my 1st class!
I am now excited to see her every week   Strongly recommend for any woman, book a course or a class! xxx

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