I was so welcomed on my first visit to your lunchtime meditation class in Cheadle Hulme – and you explained everything so well – that my nerves disappeared and I really understood and enjoyed the meditations. The session was so calming and all the people so lovely that I can’t wait until next week! Thank you Katie.
I started working with Katie a few weeks ago and the impact she has had on the way I now think about things and handle certain situations is brilliant! I often find myself thinking ‘what would Katie do?’!
Her classes are a great support and the way she teaches is so easy to follow.
I couldn’t recommend Katie enough
Katie is an incredible teacher, confidant & Warrior Woman. Meeting her for the 1st time was like meeting a sister I already knew. Her extensive professional experience of Mindfulness, healing, female Mental Health knowledge & body/mind Nutrition – from her practical training & impressive professional qualifications – meant I got a whole lot more than I originally expected when booking my 1st class!
I am now excited to see her every week Strongly recommend for any woman, book a course or a class! xxx
I have just completed a four week mindful meditation course. I have tried before, but this time with Katie explaining so clearly and knowledgeably and using all her own and our experiences… I can finally say it has clicked!! I am practicing daily and feel calmer yet energised. I can wholly recommend her classes. Loved meeting the others in the group too who I also felt learned a lot. Here’s to more practice x
Having recently been to a NHS Pain Clinic and being advised to look at mindfulness, I have to admit I was sceptical and thought it would be mumbo jumbo! I attended a mindfulness evening with Katie and I couldn’t have been more wrong. Within days my pain had subsided significantly and the effects of mindfulness have been mind-blowing – literally. Katie is so easy to listen to and quite an inspiration. I was that impressed I went again the following week! I am looking forward to continuing my journey into mindfulness with the help of Katie and her website ‘Soul Nutrition’.
A moving, inspiring, motivational and uplifting talk yesterday at the Mindful Living show. You have touched my heart, thank you.
Just wanted to say that Mum and I are very glad to have attended your Mindfulness event at Amaranth last week. We took so many important and positive message away with us and found your class very inspiring. I particularly liked the idea of “Watering the seeds of happiness” and loved the idea that the sky is always blue, even when all we can see are clouds. We both wish to thank you xx
Health and Wellbeing is high on our agenda to ensure our people are adequately educated and live long and happy lives. We wanted an external consultant to run a programme for our leadership and advisor population, Katie came highly recommended and certainly lived up to our expectations. We embraced her calming presence and positivity.
In very interesting and ‘penny dropping’ sessions it brought to life that how we look and feel is down to our diet and mindset. Simple and easy changes are so impactful and nearly 2 years on, the legacy of the sessions is still embedded. So many colleagues have made small and significant lifestyle changes. We loved the approach of face to face sessions, videos, open days and links/access to great information.
The mindfulness workshop was highly informative & provided genuinely useful tools for applying mindfulness in my daily life. Katie has a calming presence. I enjoyed the walking meditation very much, even if it was unusual!
Katie’s mindful approaches to nutrition day for practitioners was a really valuable asset to add to my toolbox as a therapist. I often refer back to her principles of mindful eating, both for myself in my daily practice of mindfulness and gratitude as well as for my clients. What I really love about this course is it is reminds us to really think about our relationship with food and the joy of food, which can often be distorted by the media and current food trends.