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Very informative and inspiring. It was a real eye-opener. Excellent communication and interactive skills. Good reflective food for thought. More sessions please!
Angela Read-MeshilCredit ControllerAdidas Group
Katie attended our staff conference to raise awareness of well-being and the importance on mindfulness. She is an incredibly positive and professional speaker and engaged all our staff. Since her visit we have doubled the amount of people visiting our on-line wellness centre and putting their mental health at the forefront of their priorities. We would welcome working with Katie again and highly recommend her.
Jayne HennesseyHead of HRBorough Care: Dementia and residential care providerStockport
Katie taught part of our Nutritional Therapy diploma course and she is an extremely engaging and knowledgeable teacher. She manages the difficult task of combining scientific rigour with an innate understanding of the human condition – for me, she has the perfect balance of science and mindfulness techniques which I aim to put into practice now I am qualified. Katie has an amazing energy and aura, she brings calm to a room the moment she walks in! I’ve also used her Happiness Calendar …
Lucy HunnNutritional Therapist and Community PharmacistCumbria
The mindfulness workshop was highly informative & provided genuinely useful tools for applying mindfulness in my daily life. Katie has a calming presence. I enjoyed the walking meditation very much, even if it was unusual!
KurtisTechnical Support AnalystUltra Electronics Airport SystemsManchester
The mindfulness sessions have been excellent and really well managed, enabling me to get the best out of each week’s hour. For me the value is being able to take the time out and reflect, and also to recognise “being in the moment” and not “charging” to the next thing. The mix from a cross section of the business has also helped to get a range of views and has broadened the sessions.
Nick GarnerSenior Project Controls Manager - RetrievalsSellafield LtdWarrington
Katie is an inspirational speaker who positively engages her audience. Her friendly and approachable character makes listening and learning a pleasure. Undoubtedly a lady with incredible talent and enthusiasm for her subject.
Tina Mitchell SkinnerFounder and CEOBrain Tumour Support
During the time Katie spent on Site working with my teams, I was impressed at the way she managed to reach even the most cynical. I have since received very positive feedback from those involved who felt they had benefited from both the sessions and using the tools that Katie recommended both in and out of work.
Angharad RaynerClosure DirectorMagnox Trawsfynydd
Katie is one of the most popular speakers at the Northern Counties Society of Osteopaths conference and meetings, and finds something new to engage us every time we ask her to lecture. Her clear and concise delivery of sometimes quite complex scientific information enables all of our members to take not only relevant nutritional information back to our practices, but also encourages us to use mindfulness to engage with our patients, each other and in awareness of ourselves. I would highly …
Kathryn Elliott Osteopath & Secretary Northern Counties Society of Osteopaths (NCSO)
After a hideous crash diet in my late teens and a 5st weight loss in just 6 months, a decade of disordered eating followed. Painful cycles of bingeing and deprivation and a complete disconnect from enjoying food plagued me on an almost hourly basis. Food was forever on my mind. I can’t remember the exact light bulb moment during Katie’s teaching but I was nodding uncontrollably throughout. I left, totally and utterly renewed. I am now in my fourth year of being grateful for nearly every mout…
Ruth WaltersFood Blogger & JournalistLet Her Eat Clean