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Recent Blog Posts
- The Happiness Club Interviews
- Mindfulness in the midst of cancer: scars
- Moving Mindfulness Meditation in Manchester
our tweetsTweets by @SoulNutrition1
Understanding the science that explains why what we eat impacts our mood and concentration has inspired me to eat well again!
Claire Wrigley Manager, Corporate FinanceDeloitte LLPManchester, UK
Thanks again for the ‘Discovering Mindfulness’ session. Thought I would just share some of the actual comments from the team: I thought this was fantastic! Gave me more of an insight into myself than I thought. Keen to purchase the books and maybe enjoy living a bit more!! Me and my friend are going to look at the retreat!!! I really enjoyed all of the breathing sessions and would definitely take some of this with me into work and personal life. We can use the breakout idea in …
Customer Solutions ManagerEquity Housing Group LimitedCheadle Hulme, Cheshire
Katie taught part of our Nutritional Therapy diploma course and she is an extremely engaging and knowledgeable teacher. She manages the difficult task of combining scientific rigour with an innate understanding of the human condition – for me, she has the perfect balance of science and mindfulness techniques which I aim to put into practice now I am qualified. Katie has an amazing energy and aura, she brings calm to a room the moment she walks in! I’ve also used her Happiness Calendar …
Lucy HunnNutritional Therapist and Community PharmacistCumbria
Katie makes it very easy to engage yourself, follow along and apply her advice into your own situations.
Katie took time to understand the exact nature of our work and hence the challenges that our team face on a daily basis. She then wrote and delivered an inspiring mindfulness workshop that provided practical strategies for each of the specific areas that we had identified, all of which could easily be incorporated into every day life.
Deborah OakesDetective Chief InspectorGreater Manchester Police
Katie Sheen is a highly gifted lecturer and speaker and brings clarity and vitality to any topic that she talks about. She has a rare ability to take apart complex concepts and strip them back to their basic component parts and re-present them in a much easier-to- grasp way. In addition to bringing clarity and understanding for her audience, she has a delightful personal presentational style, which brings lightness, humour and humanity to what could otherwise sometimes be dry or difficult mat…
Tracy LandB.Ed, M.Th, Dip ION, Fd Sc. Accredited Member of: The British Association of Applied Nutritional Therapists (BANT) The Nutritional Therapy Council (NTC) The Complementary and Natural Healthcare Council (CNHC)Landmark Nutrition
I started working with Katie a few weeks ago and the impact she has had on the way I now think about things and handle certain situations is brilliant! I often find myself thinking ‘what would Katie do?’! Her classes are a great support and the way she teaches is so easy to follow. I couldn’t recommend Katie enough
Sara Woolwicha Facebook review
I started the 6 weeks ‘Be Calm, Be Happy’ mindfulness course over a year ago. I found the course really amazing. I learnt so much about meditation and mindfulness, and also ways of reducing stress and anxiety. Soon after finishing the course I started the weekly lunchtime drop-in meditation sessions in Cheadle Hulme, lasting less than an hour. I found them so calming and relaxing. Katie has an aura of peace and calm around her. I look forward to every week’s session and I try to apply the tea…
A moving, inspiring, motivational and uplifting talk yesterday at the Mindful Living show. You have touched my heart, thank you.
Debi AtkinsonAttendeeThe Mindful Living Show
Health and Wellbeing is high on our agenda to ensure our people are adequately educated and live long and happy lives. We wanted an external consultant to run a programme for our leadership and advisor population, Katie came highly recommended and certainly lived up to our expectations. We embraced her calming presence and positivity. In very interesting and ‘penny dropping’ sessions it brought to life that how we look and feel is down to our diet and mindset. Simple and easy changes ar…
Tina GraingerSenior Operations Manager, Collections OperationsBarclaycard