Don’t let the dark nights get you down…. join us for a day of Happiness! Discover simple techniques to lift your spirits, and foods to help you glow with vitality. Delicious hot lunch with dessert is included in this inspirational day, packed with practical ideas to keep you and your loved ones full of the joys of…
Recent Blog Posts
- The Happiness Club Interviews
- Mindfulness in the midst of cancer: scars
- Moving Mindfulness Meditation in Manchester
our tweetsTweets by @SoulNutrition1
I was so welcomed on my first visit to your lunchtime meditation class in Cheadle Hulme – and you explained everything so well – that my nerves disappeared and I really understood and enjoyed the meditations. The session was so calming and all the people so lovely that I can’t wait until next week! Thank you Katie.
Gillian Williamsa Facebook review
I first met Katie when she was a mindfulness speaker for a leadership conference that I attended. She spoke with such authority but in an incredibly calm and inclusive way that she drew in the whole room of 400+ senior business leaders. I invited Katie to facilitate a mindfulness workshop and not only was it incredibly popular with the team (standing room only!) but I could see the …
Adam RowledgeGeneral Manager, Georgian House Hotel, LondonLinkedIn Recommendation
Very informative and inspiring. It was a real eye-opener. Excellent communication and interactive skills. Good reflective food for thought. More sessions please!
Angela Read-MeshilCredit ControllerAdidas Group
I started working with Katie a few weeks ago and the impact she has had on the way I now think about things and handle certain situations is brilliant! I often find myself thinking ‘what would Katie do?’! Her classes are a great support and the way she teaches is so easy to follow. I couldn’t recommend Katie enough
Sara Woolwicha Facebook review
A very special lady that can calm an audience of 450 in minutes. Thank you!
Brenda Collin on Twitter Managing Director, Preferred Hotels & Resorts, at the Master Innholders' 25th Hotel General Managers’ Conference 'The Spirit of the Time', The Connaught Rooms, London
I was introduced to Katie by a friend & attended a couple of her local workshops in Mindfulness techniques. Listening to her describe her experiences with such honesty was a breath of fresh air & she recommenced some great reading to support her work. This led me to undertaking a 6 weeks mindfulness course with Katie & her colleague which I can honestly say changed my world. Mindfulness is now such an important part of my life & I am lucky enough to be able to share the habits with others in …
Kars Ducka review on Facebook
Health and Wellbeing is high on our agenda to ensure our people are adequately educated and live long and happy lives. We wanted an external consultant to run a programme for our leadership and advisor population, Katie came highly recommended and certainly lived up to our expectations. We embraced her calming presence and positivity. In very interesting and ‘penny dropping’ sessions it brought to life that how we look and feel is down to our diet and mindset. Simple and easy changes ar…
Tina GraingerSenior Operations Manager, Collections OperationsBarclaycard
Katie is an incredible teacher, confidant & Warrior Woman. Meeting her for the 1st time was like meeting a sister I already knew. Her extensive professional experience of Mindfulness, healing, female Mental Health knowledge & body/mind Nutrition – from her practical training & impressive professional qualifications – meant I got a whole lot more than I originally expected when booking my 1st class! I am now excited to see her every week Strongly recommend for any woman, book a course or a cl…
Zoe Johnson- a Facebook review
I would recommend this online course to anyone trying to deal with anxiety. The explanations are excellent at helping me to understand the meaning of mindfulness and ultimately, how it can positively affect my everyday life. Thank you Katie for making such a good course! Well worth watching!
I started the 6 weeks ‘Be Calm, Be Happy’ mindfulness course over a year ago. I found the course really amazing. I learnt so much about meditation and mindfulness, and also ways of reducing stress and anxiety. Soon after finishing the course I started the weekly lunchtime drop-in meditation sessions in Cheadle Hulme, lasting less than an hour. I found them so calming and relaxing. Katie has an aura of peace and calm around her. I look forward to every week’s session and I try to apply the tea…