This is a luxury mindfulness day retreat exploring the foundations of mindfulness with Katie Sheen, founder of Soul Nutrition, at the beautiful Whatley Manor Hotel and Spa, set in 12 acres of gardens in the heart of the Cotswolds.
The day allows you to cultivate peaceful awareness through movement, stillness, relaxation, and mindfulness meditation. Discover breathing techniques to calm the mind and body, as well as mindful eating.
Enjoy a walk in the beautiful gardens as well as time to rest & reflect during the day.
Eat together at lunchtime in the stylish Grey’s Brasserie, where Katie will join guests for lunch to discuss support techniques which enhance wellness.
You can browse the Whatley Manor Hotel and Spa website by clicking here: you can call the Whatley Manor Events Team on 01666 834026: or you can email their Events Team on firstname.lastname@example.org
We look forward to welcoming you to this beautiful location for your luxury mindfulness day retreat.