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January 2020

Mindfulness for Anxiety online video based course for teenagers and adults

January 1 - March 31
Udemy online course: Website & App
£10.99
online mindfulness course for anxiety

SPECIAL OFFER: reduced from £39.99 to just £10.99 for lifetime access! This one hour 'Mindfulness for Anxiety' online course contains multiple short videos plus free downloads, and  is packed with practical activities that can easily be incorporated into even the busiest of lives. You can play, pause, rewind and revisit whichever sections you like at any time, including from your smartphone. It provides a gentle introduction to mindfulness and gratitude for teenagers and adults, helping to reduce anxiety and build strong…

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Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

January 24 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme that includes a walking and a seated meditation. Both meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don’t hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There is no need to book, and each session costs £5. Chairs will be provided…

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Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

January 31 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme that includes a walking and a seated meditation. Both meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don’t hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There is no need to book, and each session costs £5. Chairs will be provided…

Find out more »

February 2020

Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

February 7 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme that includes a walking and a seated meditation. Both meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don’t hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There is no need to book, and each session costs £5. Chairs will be provided…

Find out more »

Chorlton Mindfulness Meditation Sangha

February 9 @ 7:30 pm - 9:30 pm
Chorlton Unitarian Church, Wilbraham Road
Chorlton, Manchester M2 9LB United Kingdom
+ Google Map
£5

Heart of Manchester Mindfulness Meditation Sangha is a group of people from all faiths or none who meet to practice mindfulness in the Plum Village tradition, inspired by Zen Buddhist Master Thich Nhat Hanh. Katie Sheen of Soul Nutrition is one of the volunteers who facilitates this Sangha, and it is her turn to lead the meditations this evening. The format is: a short reading from one of Thich Nhat Hanh's books, 20 minutes guided meditation, 20 minutes silent walking…

Find out more »

Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

February 14 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme that includes a walking and a seated meditation. Both meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don’t hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There is no need to book, and each session costs £5. Chairs will be provided…

Find out more »

Stockport Mindfulness Meditation Sangha

February 20 @ 7:30 pm - 9:30 pm
Stockport Quaker Meeting House, Cooper Street
Stockport, Cheshire SK1 3QL United Kingdom
+ Google Map
£5
Zen Mindfulness course in Cheshire

Stockport Mindfulness Meditation Sangha is a group of people from all faiths or none who meet to practice mindfulness in the Plum Village tradition, inspired by Zen Buddhist Master Thich Nhat Hanh. Katie Sheen of Soul Nutrition is one of the volunteers who facilitates the Stockport Sangha, and it is her turn to lead the meditations this evening. The format is: a short reading from one of Thich Nhat Hanh's books, 20 minutes guided meditation, 20 minutes silent walking meditation,…

Find out more »

Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

February 21 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme that includes a walking and a seated meditation. Both meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don’t hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There is no need to book, and each session costs £5. Chairs will be provided…

Find out more »

Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

February 28 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme that includes a walking and a seated meditation. Both meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don't hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There is no need to book, and each session costs £5. Chairs will be provided…

Find out more »

March 2020

Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

March 6 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme that includes a walking and a seated meditation. Both meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don't hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There is no need to book, and each session costs £5. Chairs will be provided…

Find out more »
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