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September 2019

Mindfulness for Anxiety online video based course for teenagers and adults

September 1, 2019 - May 2, 2020
Udemy online course: Website & App
£10.99
online mindfulness course for anxiety

SPECIAL OFFER: reduced from £39.99 to just £10.99 for lifetime access! This one hour 'Mindfulness for Anxiety' online course contains multiple short videos plus free downloads, and  is packed with practical activities that can easily be incorporated into even the busiest of lives. You can play, pause, rewind and revisit whichever sections you like at any time, including from your smartphone. It provides a gentle introduction to mindfulness and gratitude for teenagers and adults, helping to reduce anxiety and build strong…

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October 2019

Alderley Edge & Wilmslow Mindfulness Meditation Sangha

October 22 @ 7:30 pm - 9:30 pm
Yew Tree Holistics, Carr Lane
Alderley Edge, Cheshire SK9 7SL United Kingdom
+ Google Map
£5
Community of Interbeing logo

Alderley Edge and Wilmslow Mindfulness Meditation Group is known as 'Yew Tree Sangha', named after the peaceful venue in countryside overlooking Alderley Edge where we meet every Tuesday evening. We offer people of all faiths or none a supportive place to practice mindfulness in the Plum Village tradition, inspired by Zen Buddhist Master Thich Nhat Hanh. Katie Sheen of Soul Nutrition is one of the volunteers who facilitates Yew Tree Sangha, and it is her turn to lead the meditations…

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Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

October 25 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Cheshire

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme. Together we practice a walking and a seated meditation, and sometimes the Ten Mindful Movements by Zen Master Thich Nhat Hanh. All the meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don't hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There…

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November 2019

Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

November 1 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Cheshire

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme. Together we practice a walking and a seated meditation, and sometimes the Ten Mindful Movements by Zen Master Thich Nhat Hanh. All the meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don't hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There…

Find out more »

Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

November 8 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Cheshire

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme. Together we practice a walking and a seated meditation, and sometimes the Ten Mindful Movements by Zen Master Thich Nhat Hanh. All the meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don't hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There…

Find out more »

Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

November 15 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Cheshire

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme. Together we practice a walking and a seated meditation, and sometimes the Ten Mindful Movements by Zen Master Thich Nhat Hanh. All the meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don't hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There…

Find out more »
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