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March 2020

Mindfulness for Anxiety online video course for teenagers and adults

March 27 - June 27
Udemy online course: Website & App
Free

SPECIAL OFFER: FREE THROUGHOUT THE COVID-19 CRISIS. This "Mindfulness for Anxiety" course has no time limitations: it contains very short videos for you to play, pause, rewind and revisit in any order and at any time. Supported by downloadable handouts and short text sections, you can explore everything at your own pace, whenever feels right for you. You can also enjoy our free gratitude game Appreciating Windowsills, the Happiness Calendar, SHIFT and Nourish right here on the Soul Nutrition website. Together these interactive…

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