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May 2019

Mindfulness for Anxiety online video based course for teenagers and adults

May 1 - December 31
Udemy online course: Website & App
£10.99
online mindfulness course for anxiety

SPECIAL OFFER: reduced from £39.99 to just £10.99 for lifetime access! This one hour 'Mindfulness for Anxiety' online course contains multiple short videos plus free downloads, and  is packed with practical activities that can easily be incorporated into even the busiest of lives. You can play, pause, rewind and revisit whichever sections you like at any time, including from your smartphone. It provides a gentle introduction to mindfulness and gratitude for teenagers and adults, helping to reduce anxiety and build strong…

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July 2019

Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

July 19 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Cheshire

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme. Together we practice a walking and a seated meditation, and sometimes the Ten Mindful Movements by Zen Master Thich Nhat Hanh. All the meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don't hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There…

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Mindfulness Meditation Class in Cheadle Hulme, Stockport, Cheshire

July 26 @ 12:00 pm - 12:45 pm
Equity Housing Group Offices, Station Road
Cheadle Hulme, Cheshire SK8 7EF United Kingdom
+ Google Map
£5
Mindfulness Meditation Cheadle Hulme Cheshire

This is a weekly Friday lunchtime mindfulness meditation class in Cheadle Hulme. Together we practice a walking and a seated meditation, and sometimes the Ten Mindful Movements by Zen Master Thich Nhat Hanh. All the meditations are guided, so are suitable for complete beginners or those wishing to deepen their existing practice: this is a very friendly class so please don't hesitate to come along even if you have never meditated before.  The class is from 12:00 midday to 12:45. There…

Find out more »
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