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March 2020

Mindfulness for Anxiety during Lockdown online video course

March 27 - December 31
Udemy online course: Website & App

SPECIAL OFFER: FREE THROUGHOUT THE COVID-19 CRISIS. This free Mindfulness for Anxiety during lockdown course is now being enjoyed by people in more than 98 countries across the world. It has no time limitations and consists of very short videos for you to play, pause, rewind and revisit in any order and at any time. Supported by downloadable handouts and short text sections, you can explore everything at your own pace, whenever feels right for you. From Friday 27th March 2020 the…

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April 2020

Free mindfulness resources for healthcare and key workers during the COVID-19 health crisis

April 16 - December 31

I thought it might be useful to compile a range of free mindfulness resources for healthcare and key workers during the COVID-19 health crisis. These have been found across the internet, and I will continue to update the listings on a regular basis. Please also refer to my other compilations of free resources that are available to everyone, as obviously there is likely to be a lot of inspirational crossover: for example, the Soul Nutrition social media feeds on Facebook, Twitter and Instagram.…

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Mindfulness for Beginners podcast: keeping well during lockdown

April 19 - December 31
Mindfulness for Beginners podcast

It was such a pleasure to be interviewed on April 19th by my friend Shaun Donaghy for one of his regular Mindfulness for Beginners podcasts. We chatted about various ways that mindfulness can help us to cope during the COVID-19 lockdown, particularly around managing the understandable anxiety that so many of us are experiencing at the moment. We also talk about how I used mindfulness to help me manage the pain that I experienced throughout my cancer experience, and for about…

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Free mindfulness resources for children and teenagers during the COVID-19 pandemic

April 22 - December 31
Free mindfulness for children and teenagers lotus flower

I thought it would be useful to gather together some of the best free mindfulness resources for children and teenagers during the COVID-19 pandemic.  If you know of any other links that would be useful to add, please email me on - thank you.   Mindfulness in Schools Project (MiSP)  MiSP teachers are offering free live daily drop-in mindfulness meditations for adults and children every weekday at 11am, and for adults and older children with some experience of mindfulness…

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