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February 2020

Mindfulness for Anxiety online video based course for teenagers and adults

February 9 - March 11
Udemy online course: Website & App
online mindfulness course for anxiety

SPECIAL OFFER: 50% off until 11th March 2020.  This one hour 'Mindfulness for Anxiety' online course contains multiple short videos plus free downloads, and  is packed with practical activities that can easily be incorporated into even the busiest of lives. You can play, pause, rewind and revisit whichever sections you like at any time, including from your smartphone. It provides a gentle introduction to mindfulness and gratitude for teenagers and adults, helping to reduce anxiety and build strong foundations for happiness,…

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